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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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How To Increase Height After 18

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1. Introduction Due to the closure of growth plates in the bones, growing taller after the age of 18 is difficult. However, there are a few things you can do to maximize your potential for height gain or to correct your posture, which may give you the appearance of being taller.  Your height can increase if you take proper diet, sleep, outdoor activities, etc. which are discussed below. 1. Diet and Nutrition In order to maximize height potential and attain ideal growth, diet is essential. The following are some important ways that nutrition affects a rise in height: *Nutrients Needed for Development Proteins: necessary for the synthesis and repair of tissue. Meat, seafood, eggs, dairy, legumes, and nuts are examples of sources. Calcium: Essential for the formation and growth of bones. found in fortified foods, leafy green vegetables, and dairy products. Vitamin D: Aids in the body's calcium absorption. Sunlight exposure, fatty fish, and foods fortified with nutrients are other ...
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