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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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8 Foods To Boost Immunity

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FOODS to Increase Immunity Immunity is very important for entire healthy lifestyle. Good immunity protects your body from harmful bacteria, viruses, and other diseases. There are certain reasons due to which immunity power decreases. And one of the main reason is food. A healthy diet which contains all the nutrients, vitamins, minerals, and all other nutritional components should be taken. It will help you to build a strong immune system. 8 Foods to increase Immunity 1.Citrus Food Citrus foods generally contains Vitamin C.  Foods rich in vitamin C helps to increase the producation of white blood cells, which helps in fighting with infection. Examples: Oranges, Grapes, Lemon, ect. 2.Red Bell Peppers Red Bell Peppers are very high in Vitamin C and also provide Beta Carotene, which supports immune function. 3.Broccoli Broccoli is rich in Vitamin A, C and E,  and also with other antioxidants and fiber which supports immune system. 4.Garlic It contains compounds like Allicin, whic...
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