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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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eye exercises to improve vision

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  Eyes are one of the most important sensory organs in human body. Eyes enables us to see. It detects the light rays and converts them into different pictures. If are vision is not clear or is there some problem in our eyes then our brain will also cannot intercept many messages clearly. Eyes helps us to see signals, objects, other humans, trees, etc. Without proper vision we can't enjoy our life at it's full. There are many reasons which causes problem in vision like using too much mobile, tv, laptops, etc. without any break, environmental conditions like dust, UV rays, Ageing, etc. Here are some exercises to Improve Your Vision. * Eye exercises alone cannot dramatically improve your eyesight. But can help you to maintain a healthy vision and can reduce eye strain and can also improve focus. Eye Exercises to Improve Vision 1.Eye Rolling Slowly roll your eyes in clockwise and then in anticlockwise direction. Repeat the same procedure for few minutes. It will help you to stretch...
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