6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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eye exercises to improve vision


 

Eyes are one of the most important sensory organs in human body. Eyes enables us to see. It detects the light rays and converts them into different pictures. If are vision is not clear or is there some problem in our eyes then our brain will also cannot intercept many messages clearly.

Eyes helps us to see signals, objects, other humans, trees, etc. Without proper vision we can't enjoy our life at it's full.

There are many reasons which causes problem in vision like using too much mobile, tv, laptops, etc. without any break, environmental conditions like dust, UV rays, Ageing, etc.

Here are some exercises to Improve Your Vision.

*Eye exercises alone cannot dramatically improve your eyesight. But can help you to maintain a healthy vision and can reduce eye strain and can also improve focus.


Eye Exercises to Improve Vision


1.Eye Rolling




Slowly roll your eyes in clockwise and then in anticlockwise direction. Repeat the same procedure for few minutes.

It will help you to stretch your eyes muscles.


2. 20-20-20 Rule



This method is very useful if you spend most of time in using screens. In this in every 20 minutes take a 20 seconds break and try to focus on something which is almost 20 feet away.

It helps to reduce eye strain caused due to using mobile, Laptops, T.V, etc.


3.Palming

It is one of the easiest exercises and can be practiced anywhere. Rub your hand together to generate heat. When your hand become warm place them on your eyes without applying any pressure to them. Relax and take deep breath for few minutes.

This will help you to relax eye muscles.


4.Figure 8



Imagine a figure 8 about 10 feet in front of your eyes. Trace it with your eyes slowly in one direction and then in another direction.

This will help to improve flexibility of your eyes muscles.



5.Focus shifting



Hold a pencil in your hand about 10 inches away from your eyes. Focus on the pencil and then slowly shift your focus on another object about 20 feet away. Repeat the same process for few minutes.

This will increase the focusing ability of your eyes.


Conclusion

To maintain a healthy vision, it is necessary to take a healthy diet rich in nutrients like Vitamin A, C and E with exercises. Less screen time and try to spend more time in nature. And also take a good sleep.

If you are regularly facing eye problems, then you must consult an eye doctor.

                                     THANK YOU! 



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