6 Simple Ways to Improve Mental Health

Image
  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
Post a Comment

Best Tips for Good Sleep

 Importance of Good Sleep



Good sleep is very important in one's life. As a good sleep helps in muscle recovery and also keep full of energy next day. Good sleep also helps in relieving from stress or tension. It relaxes your mind.

A good sleep also has several other benefits like boosting immune power, increasing focus, etc.

If a person does not sleep properly then it can increase risk of many diseases like heart disease, stroke, obesity, and so.



Tips for Good Sleep



1.Sleep Schedule



Be consistent and disciplined towards your sleep and wake up time everyday even on holidays.



2.Limit Screen Time



Try to keep yourself away from mobile phones, T.V, laptop, computer, etc. at least 1-2 hours before going to sleep. As light from these devices effects the production of sleep hormone melatonin.



3.Exercise Regularly



Exercise regularly but do not practice difficult or high intensity exercises nearly going to sleep. Try to exercise in morning or early afternoon.



4.Limit Naps



Avoid taking long naps during the day. If you are extremely tired, then only take 20-30 minutes naps. Also avoid taking naps late in the day.




5.Stress and Anxiety



Manage your stress and anxiety by meditation, spending time with family & friends, going for walk, yoga, etc.




6.Diet



Take a healthy diet avoid heavy or oily meals, caffeine, alcohol, etc. when you are going to sleep.




7.Environment



Manage your sleeping environment; it should be of proper temperature, dark and calm. Use a comfortable pillow and mattress. 



Conclusion

Your sleep quality depends on your daily lifestyle. So, you should always try to live a healthy and stress-free life it will help you to calm your mind and have a good sleep.

If you consistently struggle from the sleeping problem, then consult a healthcare provider.



                           THANK YOU!  




















Comments

Post a Comment

Popular posts from this blog

6 Simple Ways to Improve Mental Health

Image
  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
Read more

5 Foods for Hair Growth

Image
  Having long, shiny and thick hairs is almost everyone's dream. Having healthy hairs makes you confident and also enhances your physical appearance. To fulfill this dream you should consume a healthy diet which contains all the nutrients which are essential for healthy hair. Here are 5 best foods which you can include in your diet to have healthy hairs:- Foods for Healthy hairs 1.Eggs Eggs are great source of protein and biotin; they both are very essential for healthy hairs. Biotin helps in producing keratin and protein makes the hairs. 2.Spinach Spinach is rich in iron, Vitamin A and C. These vitamins helps in production of sebum which is scalp's natural oil. 3.Berries Berries like Blueberries, Strawberries, etc. are rich in Vitamin C and Antioxidants. They protect hair follicles from damage. 4.Lentils Lentils are one of the best source of plant-based protein. They are rich in Iron, Zinc, and Biotin. They supports overall growth of hairs. 5.Nuts Nuts like Almonds, Walnuts, e...
Read more