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Showing posts with the label sleep schedule

6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Best Tips for Good Sleep

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  Importance of Good Sleep Good sleep is very important in one's life. As a good sleep helps in muscle recovery and also keep full of energy next day. Good sleep also helps in relieving from stress or tension. It relaxes your mind. A good sleep also has several other benefits like boosting immune power, increasing focus, etc. If a person does not sleep properly then it can increase risk of many diseases like heart disease, stroke, obesity, and so. Tips for Good Sleep 1.Sleep Schedule Be consistent and disciplined towards your sleep and wake up time everyday even on holidays. 2.Limit Screen Time Try to keep yourself away from mobile phones, T.V, laptop, computer, etc. at least 1-2 hours before going to sleep. As light from these devices effects the production of sleep hormone melatonin. 3.Exercise Regularly Exercise regularly but do not practice difficult or high intensity exercises nearly going to sleep. Try to exercise in morning or early afternoon. 4.Limit Naps Avoid taking long ...
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