6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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5 Foods for Hair Growth



 Having long, shiny and thick hairs is almost everyone's dream. Having healthy hairs makes you confident and also enhances your physical appearance. To fulfill this dream you should consume a healthy diet which contains all the nutrients which are essential for healthy hair.

Here are 5 best foods which you can include in your diet to have healthy hairs:-


Foods for Healthy hairs


1.Eggs



Eggs are great source of protein and biotin; they both are very essential for healthy hairs. Biotin helps in producing keratin and protein makes the hairs.



2.Spinach



Spinach is rich in iron, Vitamin A and C. These vitamins helps in production of sebum which is scalp's natural oil.




3.Berries



Berries like Blueberries, Strawberries, etc. are rich in Vitamin C and Antioxidants. They protect hair follicles from damage.





4.Lentils




Lentils are one of the best source of plant-based protein. They are rich in Iron, Zinc, and Biotin. They supports overall growth of hairs.





5.Nuts



Nuts like Almonds, Walnuts, etc. Nuts are rich in Vitamin E, Biotin, and Omega-3 Fatty acids. They supports hair growth and helps to maintain scalp.



Conclusion

With the above diet you must follow the hair care routine like washing hairs, proper oiling, cutting and trimming, etc. If you follow hair care routine with above foods you can see visible changes in your hair health.






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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Best Tips for Good Sleep

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