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Showing posts with the label food

6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Foods to Increase Hemoglobin

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Foods to increase Hemoglobin Hemoglobin is a very important component of our blood. Hemoglobin is a protein which contains iron. It helps in transporting oxygen in red blood cells. A healthy human has 12 to 20 grams of hemoglobin in per 100mL of blood. Problems due to Low Hemoglobin When your hemoglobin is low, it means your body is not getting proper oxygen. Which makes you feel weak and tired. It can also cause several problems like:- Shortness of breath cold hands and feet Dizziness Pale or yellow skin Irregular heartbeat Foods to increase Hemoglobin To increase hemoglobin levels in your body you must take food rich in Iron, Vitamin C, Vitamin B12, etc. Some of the foods are given below:- 1.Leafy Green  Leafy green foods like spinach, kale, collard greens, etc. are rich in Iron. Which increases hemoglobin in your body. 2.Nuts and Seeds Nuts and seeds like Almonds, Walnuts, Pumpkin seeds, Cashews, Sunflower seeds, etc. are rich in different Vitamins, and Iron which helps to maint...
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best foods to eat when sick

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best foods to eat when sick   When you are sick of suffering with flu, fever, cough, cold, etc. you did not fell to eat food. But if you eat it is very necessary to eat food which is rich in nutrients and keeps you hydrated. This type of food will give you energy and helps to fight against the flu. So, here are some foods which you can eat when you are sick: - 1.Soup Soup is a light and soothing meal which is good for staying hydrated. And also provides warmth and some amount of protein. 2.Banana Banana is very easy to eat and digest. It is very good source of food if you want instant energy, they are also rich in Potassium. 3.Rice Rice is a gentle food on stomach, it is very easy to digest and also a good food option when you are suffering from stomach issues. 4.Yogurt It contains probiotics that helps to improve gut health and helps in recovery. It is also a very good source of calcium. 5.Coconut water Coconut water contains electrolytes. It also keeps body hydrated and helps in ...
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5 Foods for Hair Growth

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  Having long, shiny and thick hairs is almost everyone's dream. Having healthy hairs makes you confident and also enhances your physical appearance. To fulfill this dream you should consume a healthy diet which contains all the nutrients which are essential for healthy hair. Here are 5 best foods which you can include in your diet to have healthy hairs:- Foods for Healthy hairs 1.Eggs Eggs are great source of protein and biotin; they both are very essential for healthy hairs. Biotin helps in producing keratin and protein makes the hairs. 2.Spinach Spinach is rich in iron, Vitamin A and C. These vitamins helps in production of sebum which is scalp's natural oil. 3.Berries Berries like Blueberries, Strawberries, etc. are rich in Vitamin C and Antioxidants. They protect hair follicles from damage. 4.Lentils Lentils are one of the best source of plant-based protein. They are rich in Iron, Zinc, and Biotin. They supports overall growth of hairs. 5.Nuts Nuts like Almonds, Walnuts, e...
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High Calorie Foods for Weight Gain Vegetarian

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  It is very important for all to intake the required amount of calories per day. It can be different for all for someone; it could be to enhance their physical appearance, for some to overcome malnutrition, and also due to some medical conditions.  Food with high calories provides more energy than food with low calories. If anybody wants to gain weight, then he or she should increase their calorie intake in a limited way. It should not increase rapidly; otherwise, it could cause problems like bloating, constipation, etc. So, here are 8 foods with high calories that you can definitely include in your diet. 8 Vegetarian Foods with High Calories 1. Nuts and Nut Butter Nuts like almonds, walnuts, cashews, and their butter like peanut butter, almond butter are full of calories and nutrients like protein, fiber, magnesium, etc. They help in providing overall nutrition to the body. You can take the nuts directly or by mixing them in smoothies, bread, and so. 2.Oats Oats are made of ...
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Best 5 Vegetarian High Protein Foods

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  Need of Protein Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein.  Protein also helps in recovery of muscles. Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids.  How much Protein does our Body needs Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound. Foods Rich in Protein 1. Milk Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein. One cup of milk (approx. 249 grams) contains 8.14 grams of protein. But many people are lactose intolerant so they should avoid milk and other dairy based products. 2.Almonds Almonds are full o...
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6 Best Exercises for Weight Loss

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  Exercise for weight loss Increased weight or obesity is one of the biggest problem around the world in this excess amount of fat deposits on a persons body causing him\her several problems like: Difficulty in sleeping Hypertension Anxiety Fatty Liver Difficulty in physical activities Other then these the person will also fell underconfident if he\she does not have a good physical appearance. But you don't need to worry about this. Because here are given best 5 exercises to loose weight: 5 Exercises are: 1.Walking Walking is one of the most easy and effective exercise for weight loss. You just have to walk at medium pace for 40-50 minutes at least. Walking for an hour approximately burns 300 calories. It also relaxes our mind and makes our heart healthy. 2.Stair Climbing This exercise targets lower body and it's a great exercise for weight loss. Just go up and down the stairs. Climbing stairs at a slow maintained pace burns for 30 minutes burns 250-300 calories depending on yo...
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5 Yoga Poses To Manage Diabetes | Control Diabetes |

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  Diabetes Diabetes is one of the most serious problems around the world. In diabetes a person can't even enjoy his favorite sweets like chocolates, cake, biscuits, etc. If diabetes is not managed well then it can lead to several serious problems like heart disease, kidney failure, nerve damage, vision problem, etc. Diabetes can be controlled by taking good diet and performing the below Yoga poses: Note:- In serious conditions please visit your Doctor. Importance of Yoga for managing Diabetes Yoga can be beneficial for managing diabetes, improving digestion, reducing stress, and maintaining a healthy lifestyle. Here are 5 yoga poses which will help you to manage diabetes. 5 Yoga asanas to control Diabetes 1.Cobra Pose (Bhunjangasana) Procedure: Lie on your stomach with keeping your arms under your shoulders. Slowly lift your chest off the ground, and keep your elbows slightly bent. Hold the pose for 20-30 seconds, then release slowly. Benefits:  It stimulates abdominal organs ...
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