6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Best 5 Vegetarian High Protein Foods

 Need of Protein




Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein. 

Protein also helps in recovery of muscles.

Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids. 




How much Protein does our Body needs

Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound.






Foods Rich in Protein

1. Milk



Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein.

One cup of milk (approx. 249 grams) contains 8.14 grams of protein.

But many people are lactose intolerant so they should avoid milk and other dairy based products.




2.Almonds



Almonds are full of nutrients like vitamins, fiber, manganese, protein, etc. It is a good source of plant based protein. They also have several benefits like sharpens the mind, lower risk of heart disease.

 1 Almond contains 0.25 gram of protein.





3. Nut Butters



Nut Butters like peanut butter and almond butter are good sources of protein. You can use these butters in your smoothies, bread, etc.

Their amount of protein can be different according to the type of nut butter.






4. Oats



Oats are also a rich source of protein. Oats contains almost all nutrients like cereal, fiber, vitamins, minerals, carbohydrates, protein, fat, antioxidants, etc. They are also great as the starter meal of the day. It will keep you energetic all day.

81 grams of protein contains 10.7 grams of protein.






5. Chickpeas



Chickpeas are good source of protein and also supports heart and bone health. 

They also helps in building strength and stamina.




These are one of the best vegetarian foods rich in protein. You must include them in your diet to fulfill you daily protein intake. You can also consider Whey Protein with them but be careful while choosing whey protein. 


                                             THANK YOU!







 
























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