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Showing posts with the label healthy body

6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Foods to Increase Hemoglobin

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Foods to increase Hemoglobin Hemoglobin is a very important component of our blood. Hemoglobin is a protein which contains iron. It helps in transporting oxygen in red blood cells. A healthy human has 12 to 20 grams of hemoglobin in per 100mL of blood. Problems due to Low Hemoglobin When your hemoglobin is low, it means your body is not getting proper oxygen. Which makes you feel weak and tired. It can also cause several problems like:- Shortness of breath cold hands and feet Dizziness Pale or yellow skin Irregular heartbeat Foods to increase Hemoglobin To increase hemoglobin levels in your body you must take food rich in Iron, Vitamin C, Vitamin B12, etc. Some of the foods are given below:- 1.Leafy Green  Leafy green foods like spinach, kale, collard greens, etc. are rich in Iron. Which increases hemoglobin in your body. 2.Nuts and Seeds Nuts and seeds like Almonds, Walnuts, Pumpkin seeds, Cashews, Sunflower seeds, etc. are rich in different Vitamins, and Iron which helps to maint...
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Best Exercises for Biceps

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Biceps   Bicep is the first muscle which grabs almost everyone's attention. If an individual have big bicep then his or her appearance will be of a strong person. Bicep gives a big appearance to your arm. It also strengthens the weight lifting capacity of arm. Hence, bicep is a very important muscle in human body. Here, are some exercises which you can practice to build a big bicep. Exercise to build big bicep: 1.Barbell Curl Procedure: Stand with your legs apart, distance between legs should be equal to width of shoulders. Hold a barbell with an underhand grip. Curl the barbell up towards your chest keeping your elbows fix and close to your sides. Slowly bring the barbell down to the starting position. Muscle targeted:  Bicep brachii. 2.Dumbell Curl Procedure: Hold dumbbells in both of your hands. Curl one dumbbell by rotating your wrist, as your palm will face your shoulder. Then lower the dumbbell slowly and repeat the same procedure with other arm. Muscle targeted: Biceps ...
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Best 5 Vegetarian High Protein Foods

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  Need of Protein Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein.  Protein also helps in recovery of muscles. Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids.  How much Protein does our Body needs Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound. Foods Rich in Protein 1. Milk Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein. One cup of milk (approx. 249 grams) contains 8.14 grams of protein. But many people are lactose intolerant so they should avoid milk and other dairy based products. 2.Almonds Almonds are full o...
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6 Best Exercises for Weight Loss

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  Exercise for weight loss Increased weight or obesity is one of the biggest problem around the world in this excess amount of fat deposits on a persons body causing him\her several problems like: Difficulty in sleeping Hypertension Anxiety Fatty Liver Difficulty in physical activities Other then these the person will also fell underconfident if he\she does not have a good physical appearance. But you don't need to worry about this. Because here are given best 5 exercises to loose weight: 5 Exercises are: 1.Walking Walking is one of the most easy and effective exercise for weight loss. You just have to walk at medium pace for 40-50 minutes at least. Walking for an hour approximately burns 300 calories. It also relaxes our mind and makes our heart healthy. 2.Stair Climbing This exercise targets lower body and it's a great exercise for weight loss. Just go up and down the stairs. Climbing stairs at a slow maintained pace burns for 30 minutes burns 250-300 calories depending on yo...
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5 Yoga Poses To Manage Diabetes | Control Diabetes |

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  Diabetes Diabetes is one of the most serious problems around the world. In diabetes a person can't even enjoy his favorite sweets like chocolates, cake, biscuits, etc. If diabetes is not managed well then it can lead to several serious problems like heart disease, kidney failure, nerve damage, vision problem, etc. Diabetes can be controlled by taking good diet and performing the below Yoga poses: Note:- In serious conditions please visit your Doctor. Importance of Yoga for managing Diabetes Yoga can be beneficial for managing diabetes, improving digestion, reducing stress, and maintaining a healthy lifestyle. Here are 5 yoga poses which will help you to manage diabetes. 5 Yoga asanas to control Diabetes 1.Cobra Pose (Bhunjangasana) Procedure: Lie on your stomach with keeping your arms under your shoulders. Slowly lift your chest off the ground, and keep your elbows slightly bent. Hold the pose for 20-30 seconds, then release slowly. Benefits:  It stimulates abdominal organs ...
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8 Yoga asanas to Improve your Digestion

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8 Yoga asanas to improve digestion Cheesy pizza, burgers, fried fries, sweet chocolates, etc. feel very good to eat. But the main problem comes when thy cause bloating or Indigestion. Many people can't even enjoy their favorite foods due to this problem. So, in this blog we are going to tell you 8 Yoga asanas that will definitely help you to improve your digestion. 1.Seated Forward Bend (Paschimottanasana)   Procedure:  Sit on the floor by extending your legs. Inhale and lengthen your spine. Exhale by bending forward and trying to touch your feet. Benefits: It stimulated the liver, kidneys and other digestive organs. Which improves digestion and relieving constipation. 2.Wind Relieving Pose (Pavanmuktasana) Procedure: Lie on your back, then bring your knees near to your chest and hold them for few seconds. Benefits: It helps to release gas and messages the intestine which improves digestion. 3.Cat Cow Pose (Marjaryasana Bitilasana) Procedure: Get on the floor by your knees and...
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8 Foods To Boost Immunity

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FOODS to Increase Immunity Immunity is very important for entire healthy lifestyle. Good immunity protects your body from harmful bacteria, viruses, and other diseases. There are certain reasons due to which immunity power decreases. And one of the main reason is food. A healthy diet which contains all the nutrients, vitamins, minerals, and all other nutritional components should be taken. It will help you to build a strong immune system. 8 Foods to increase Immunity 1.Citrus Food Citrus foods generally contains Vitamin C.  Foods rich in vitamin C helps to increase the producation of white blood cells, which helps in fighting with infection. Examples: Oranges, Grapes, Lemon, ect. 2.Red Bell Peppers Red Bell Peppers are very high in Vitamin C and also provide Beta Carotene, which supports immune function. 3.Broccoli Broccoli is rich in Vitamin A, C and E,  and also with other antioxidants and fiber which supports immune system. 4.Garlic It contains compounds like Allicin, whic...
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6 Yoga Asanas To Lose Weight

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  In Today's world Yoga is one of the best practice to make our mind and body healthy. If we start our day with yoga we feel full of  energy whole day.  Yoga has several benefits like providing inner peace, making joints flexible, etc. If yoga asanas practiced regularly it can help us to lose weight.  Some of the yoga poses are given below:- 6 Yoga Poses To Lose Weight Yoga can be effective part of weight loss as it trains several body parts. And also helps to make hormonal balance in the body. 1.Sun Salutation (Surya Namaskar) This series of 12 strong yoga poses is an excellent way to begin practicing yoga. It aids in body toning and detoxification. Method to do: Initially, assume a standing posture. Breathe in, lift your arms, and then release the breath as you bend forward to touch your toes. Return to standing after performing the plank, cobra, and downward dog postures. 2. Warrior Pose ( Virabdarasna  ) This pose enhances balance and focus while strengthen...
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