6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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5 Yoga Poses To Manage Diabetes | Control Diabetes |

 Diabetes



Diabetes is one of the most serious problems around the world. In diabetes a person can't even enjoy his favorite sweets like chocolates, cake, biscuits, etc.

If diabetes is not managed well then it can lead to several serious problems like heart disease, kidney failure, nerve damage, vision problem, etc.

Diabetes can be controlled by taking good diet and performing the below Yoga poses:

Note:- In serious conditions please visit your Doctor.







Importance of Yoga for managing Diabetes





Yoga can be beneficial for managing diabetes, improving digestion, reducing stress, and maintaining a healthy lifestyle.

Here are 5 yoga poses which will help you to manage diabetes.



5 Yoga asanas to control Diabetes




1.Cobra Pose (Bhunjangasana)



Procedure:

  • Lie on your stomach with keeping your arms under your shoulders.
  • Slowly lift your chest off the ground, and keep your elbows slightly bent.
  • Hold the pose for 20-30 seconds, then release slowly.
Benefits: It stimulates abdominal organs which improves digestion and helps to control blood sugar levels.






2.Bow Pose (Dhanurasana)



Procedure:

  • Lie on your stomach, fold your knees and hold your ankle with your hands.
  • Lift your chest and legs off the ground, creating a bow pose.
  • Hold for 20-30 seconds, then release slowly.
Benefits: It strengthens the pancreas and regulates the functioning of abdominal organs.







3.Tree Pose (Vrikshasana)



Procedure:

  • Stand straight and place one foot on the inner thigh of other leg.
  • Balance on one leg and bring your hand in prayer pose above your head.
  • Hold for 30 seconds, and then repeat with other leg.
Benefits: It enhances balance and concentration, reduces stress which helps in management of diabetes.







4.Seated Forward Bend (Paschimottanasana)



Procedure:

  • Sit on floor by extending your legs forward.
  • Inhale lengthen your spine, and exhale as you bend forward, and touch your feet.
  • Hold for 30-60 seconds, then release.
Benefits: It lowers blood pressure, reduces belly fat, and stimulates the pancreas.









5. Bridge Pose (Setu Bandhasana)



Procedure:

  • Lie on your back with your knees bend and feet flat on the floor.
  • Lift your hip towards ceiling while pressing your arms and feet into the ground.
  • Hold for 30 seconds then slowly bring your hips towards the floor.
Benefits: It improves blood circulation, stimulates abdominal organs and helps in controlling blood sugar levels.






Conclusion

Practicing these asanas daily with a proper diet and rest can help you in managing diabetes.




















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