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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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6 best food for diabetes control

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Diabetes   Diabetes is a health condition that affects the process that how your body turns food into energy. It occurs due to imbalance in production of insulin or body can't use the insulin properly.  It restricts you to eat your favorite sweets like chocolate, cakes, etc. But with proper doctor treatment, yoga and some foods you can control diabetes. To manage diabetes, it is necessary to choose the food that helps to control blood sugar levels and provides essential nutrients. Foods for Diabetes control 1.Green vegetables Leafy green vegetables like Spinach, Kale, etc. are very beneficial in managing diabetes. They are low in calories and carbohydrates. And contains a good number of vitamins, minerals, antioxidants, vitamin C, etc. These nutrients help to manage blood sugar levels. 2.Nuts Nuts like Almonds, Walnuts, Chia seeds, Flax seeds, etc. contains healthy fat, fiber, protein, etc. which helps to manage diabetes and provides energy. 3.Berries Berries like blueberries,...
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5 Yoga Poses To Manage Diabetes | Control Diabetes |

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  Diabetes Diabetes is one of the most serious problems around the world. In diabetes a person can't even enjoy his favorite sweets like chocolates, cake, biscuits, etc. If diabetes is not managed well then it can lead to several serious problems like heart disease, kidney failure, nerve damage, vision problem, etc. Diabetes can be controlled by taking good diet and performing the below Yoga poses: Note:- In serious conditions please visit your Doctor. Importance of Yoga for managing Diabetes Yoga can be beneficial for managing diabetes, improving digestion, reducing stress, and maintaining a healthy lifestyle. Here are 5 yoga poses which will help you to manage diabetes. 5 Yoga asanas to control Diabetes 1.Cobra Pose (Bhunjangasana) Procedure: Lie on your stomach with keeping your arms under your shoulders. Slowly lift your chest off the ground, and keep your elbows slightly bent. Hold the pose for 20-30 seconds, then release slowly. Benefits:  It stimulates abdominal organs ...
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