6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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6 best food for diabetes control

Diabetes

 


Diabetes is a health condition that affects the process that how your body turns food into energy. It occurs due to imbalance in production of insulin or body can't use the insulin properly. 

It restricts you to eat your favorite sweets like chocolate, cakes, etc. But with proper doctor treatment, yoga and some foods you can control diabetes.

To manage diabetes, it is necessary to choose the food that helps to control blood sugar levels and provides essential nutrients.


Foods for Diabetes control


1.Green vegetables



Leafy green vegetables like Spinach, Kale, etc. are very beneficial in managing diabetes. They are low in calories and carbohydrates. And contains a good number of vitamins, minerals, antioxidants, vitamin C, etc. These nutrients help to manage blood sugar levels.


2.Nuts



Nuts like Almonds, Walnuts, Chia seeds, Flax seeds, etc. contains healthy fat, fiber, protein, etc. which helps to manage diabetes and provides energy.


3.Berries



Berries like blueberries, strawberries, raspberries, etc. are full of antioxidants, fiber, protein, vitamins, etc. They have a very little impact on blood sugar.


4.Avocados



Avocados are rich in fats and low in carbohydrates. They also improve insulin sensitivity which in in managing blood sugar levels.


5.Cinnamon



Cinnamon helps to lower blood sugar levels and also improves insulin sensitivity. Thus, making it a beneficial spice to manage diabetes.


6.Whole Grains



Grains like Oats, Brown rice, Whole wheat, etc. are rich in fiber. They slowdowns the digestion and absorbs carbohydrates which prevents spike in blood sugar.


Conclusion

To control diabetes with food you should also practice yoga asanas, exercise, and also take doctor's advice.

                                                    THANK YOU!



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