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Showing posts with the label asanas

6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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5 Yoga Poses To Manage Diabetes | Control Diabetes |

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  Diabetes Diabetes is one of the most serious problems around the world. In diabetes a person can't even enjoy his favorite sweets like chocolates, cake, biscuits, etc. If diabetes is not managed well then it can lead to several serious problems like heart disease, kidney failure, nerve damage, vision problem, etc. Diabetes can be controlled by taking good diet and performing the below Yoga poses: Note:- In serious conditions please visit your Doctor. Importance of Yoga for managing Diabetes Yoga can be beneficial for managing diabetes, improving digestion, reducing stress, and maintaining a healthy lifestyle. Here are 5 yoga poses which will help you to manage diabetes. 5 Yoga asanas to control Diabetes 1.Cobra Pose (Bhunjangasana) Procedure: Lie on your stomach with keeping your arms under your shoulders. Slowly lift your chest off the ground, and keep your elbows slightly bent. Hold the pose for 20-30 seconds, then release slowly. Benefits:  It stimulates abdominal organs ...
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8 Yoga asanas to Improve your Digestion

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8 Yoga asanas to improve digestion Cheesy pizza, burgers, fried fries, sweet chocolates, etc. feel very good to eat. But the main problem comes when thy cause bloating or Indigestion. Many people can't even enjoy their favorite foods due to this problem. So, in this blog we are going to tell you 8 Yoga asanas that will definitely help you to improve your digestion. 1.Seated Forward Bend (Paschimottanasana)   Procedure:  Sit on the floor by extending your legs. Inhale and lengthen your spine. Exhale by bending forward and trying to touch your feet. Benefits: It stimulated the liver, kidneys and other digestive organs. Which improves digestion and relieving constipation. 2.Wind Relieving Pose (Pavanmuktasana) Procedure: Lie on your back, then bring your knees near to your chest and hold them for few seconds. Benefits: It helps to release gas and messages the intestine which improves digestion. 3.Cat Cow Pose (Marjaryasana Bitilasana) Procedure: Get on the floor by your knees and...
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6 Yoga Asanas To Lose Weight

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  In Today's world Yoga is one of the best practice to make our mind and body healthy. If we start our day with yoga we feel full of  energy whole day.  Yoga has several benefits like providing inner peace, making joints flexible, etc. If yoga asanas practiced regularly it can help us to lose weight.  Some of the yoga poses are given below:- 6 Yoga Poses To Lose Weight Yoga can be effective part of weight loss as it trains several body parts. And also helps to make hormonal balance in the body. 1.Sun Salutation (Surya Namaskar) This series of 12 strong yoga poses is an excellent way to begin practicing yoga. It aids in body toning and detoxification. Method to do: Initially, assume a standing posture. Breathe in, lift your arms, and then release the breath as you bend forward to touch your toes. Return to standing after performing the plank, cobra, and downward dog postures. 2. Warrior Pose ( Virabdarasna  ) This pose enhances balance and focus while strengthen...
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