6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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6 Yoga Asanas To Lose Weight

 








In Today's world Yoga is one of the best practice to make our mind and body healthy.

If we start our day with yoga we feel full of  energy whole day. 

Yoga has several benefits like providing inner peace, making joints flexible, etc.

If yoga asanas practiced regularly it can help us to lose weight.

 Some of the yoga poses are given below:-




6 Yoga Poses To Lose Weight

Yoga can be effective part of weight loss as it trains several body parts. And also helps to make hormonal balance in the body.


1.Sun Salutation (Surya Namaskar)








  • This series of 12 strong yoga poses is an excellent way to begin practicing yoga. It aids in body toning and detoxification.

  • Method to do: Initially, assume a standing posture. Breathe in, lift your arms, and then release the breath as you bend forward to touch your toes. Return to standing after performing the plank, cobra, and downward dog postures.





2. Warrior Pose (Virabdarasna )












  • This pose enhances balance and focus while strengthening the lower back, arms, and legs.

  • Method to do: Spread your legs wide while you stand. Bend your right knee and turn your right foot out. Lift your arms so they are parallel to the ground and turn to face your right hand. Hold for a moment, then swap sides.






3. Triangle Pose (Trikonasana)




  • This pose decreases thigh and waist fat and enhances digestion.

  • Method to do it: Spread your legs wide while you stand. Extend your arms parallel to the floor and turn your right foot out. Swing your left arm up toward the ceiling while bending to the right and putting your right hand close to your right foot. Hold, then alternate sides.






4. Downward Facing Dog (Adho Mukha Svanasana)




  • In addition to stretching the hamstrings and calves, this pose strengthens and tones the arms and legs.

  • Method to do: Begin by getting down on your hands and knees. Keeping your hands and feet on the floor, raise your hips to create an inverted V position. Take a big breath and hold it.






5. Bow Pose (Dhanurasana)





  • This pose facilitates better digestion and burns belly fat.

  • Method to do: Lie down on your stomach. Hold your ankles with your hands while bending your knees. Taking a deep breath, raise your legs and chest off the ground, bringing your ankles closer to your back. Take a big breath and hold it.







6. Bridge Pose (Setu Bandhasana)




  • This stance helps with digestion, lowers belly fat, and strengthens the back muscles.

  • Method to do: Lay flat on your back with your feet flat on the ground and your knees bent. Maintaining your feet and shoulders firmly planted, raise your hips toward the ceiling. Take a big breath and hold it.





 Tips For Good Results

  • Consistency: Practice regularly almost 4 to 5 times a week and be consistent with the schedule.

  • Breathing: Make your control over breathing perform in a rhythm and controlled manner.

  • Diet: Take a balanced diet which contains all the nutrients required by body for its proper functioning and maintenance.

  • Hydration: Drink adequate amount of water and keep your body hydrated.


These are the some yoga poses which can help you to loose weight is performed consistently.



























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