Posts

Showing posts with the label healthy

6 Simple Ways to Improve Mental Health

Image
  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
Post a Comment
Read more

Best 5 Vegetarian High Protein Foods

Image
  Need of Protein Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein.  Protein also helps in recovery of muscles. Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids.  How much Protein does our Body needs Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound. Foods Rich in Protein 1. Milk Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein. One cup of milk (approx. 249 grams) contains 8.14 grams of protein. But many people are lactose intolerant so they should avoid milk and other dairy based products. 2.Almonds Almonds are full o...
Post a Comment
Read more

5 Best Yoga Poses To Improve Eyesight

Image
t them in a negative way. In early time when kids used to play in sand, grounds, parks, etc but today they spend most of their time in watching T.V, Laptops, Computers and other digital devices. Which impacts their eyesight very badly causing blurry vision and other eye problems. If not treated these problems can become bigger and also can effecSo, here are some yoga poses which you can use to improve your eyesight. Yoga asanas to improve Eyesight Yoga is a great way which helps to improve eyesight and maintain eye health. Here are some yoga poses which can help you to reduce strain, improve circulation to the eyes, and relax the muscles. Here are some yoga poses to improve eyesight: 1.Palming Procedure   Rub your palms together until they become warm. Then place your warm palms gently on your eyes without applying pressure. Breath slowly and deeply for 2-3 minutes while focusing your mind. Benefits: It calms the mind, relieves eye strain and also relaxes the eye muscles. 2.Focused...
Post a Comment
Read more

8 Foods To Boost Immunity

Image
FOODS to Increase Immunity Immunity is very important for entire healthy lifestyle. Good immunity protects your body from harmful bacteria, viruses, and other diseases. There are certain reasons due to which immunity power decreases. And one of the main reason is food. A healthy diet which contains all the nutrients, vitamins, minerals, and all other nutritional components should be taken. It will help you to build a strong immune system. 8 Foods to increase Immunity 1.Citrus Food Citrus foods generally contains Vitamin C.  Foods rich in vitamin C helps to increase the producation of white blood cells, which helps in fighting with infection. Examples: Oranges, Grapes, Lemon, ect. 2.Red Bell Peppers Red Bell Peppers are very high in Vitamin C and also provide Beta Carotene, which supports immune function. 3.Broccoli Broccoli is rich in Vitamin A, C and E,  and also with other antioxidants and fiber which supports immune system. 4.Garlic It contains compounds like Allicin, whic...
Post a Comment
Read more

6 Yoga Asanas To Lose Weight

Image
  In Today's world Yoga is one of the best practice to make our mind and body healthy. If we start our day with yoga we feel full of  energy whole day.  Yoga has several benefits like providing inner peace, making joints flexible, etc. If yoga asanas practiced regularly it can help us to lose weight.  Some of the yoga poses are given below:- 6 Yoga Poses To Lose Weight Yoga can be effective part of weight loss as it trains several body parts. And also helps to make hormonal balance in the body. 1.Sun Salutation (Surya Namaskar) This series of 12 strong yoga poses is an excellent way to begin practicing yoga. It aids in body toning and detoxification. Method to do: Initially, assume a standing posture. Breathe in, lift your arms, and then release the breath as you bend forward to touch your toes. Return to standing after performing the plank, cobra, and downward dog postures. 2. Warrior Pose ( Virabdarasna  ) This pose enhances balance and focus while strengthen...
Post a Comment
Read more

12 Best Exercises To Loose Belly Fat

Image
 Exercises to Loose Belly Fat Increasing Belly Fat is one of the major problem in today's society. It may be due to daily physical activities and eating habits. Excess Belly Fat causes many serious health problems as:- Cardiovascular Disease Type 2 Diabetes Hypertension Sleep Apnea Metabolic Syndrome Respiratory Problems Reduced Mobility and Joint Pain Table of Contents Causes of Belly Fat Importance of Diet Exercises to Loose Belly Fat Conclusion  1.Causes of Belly Fat  Belly Fat can increase due to the following reasons:- Bad Diet: Eating processed, high-calorie, high-sugar foods can cause weight gain, especially in the belly area. Belly fat is especially linked to diets heavy in trans fats and refined carbohydrates. Absence of Exercise: Being sedentary and getting little to no exercise can lead to weight increase and the buildup of abdominal fat. Engaging in regular physical activity promotes weight maintenance and calorie burning. Genetics: The distribution of body...
Post a Comment
Read more

6 Yoga Asana To Increase Height

Image
  YOGA Asanas To Increase height Table of Contents  Does Yoga Really Increase height Role Of Diet In Increasing Height 6 Yoga Poses To Increase Height Tips To Follow While Performing Yoga Poses Conclusion 1.Does Yoga Really Increase Height Height mostly depends on your genetics if your Parents are tall then there's are very high chances that you will also be tall. Yoga does not increase your bone length or can't suddenly increase your height. But regular yoga practice makes your spine straight, make a balanced secretion of hormones required to increase height.  Performing the given yoga poses consistently and taking a balanced diet can add up to 2 to 3 inches to your height.   2.Role Of Diet In Increasing Height A diet which contains all the nutrients required for the proper development and  functioning of our body is called a balanced diet. Diet plays very important role in increasing our height as without proper nutrition our muscles and body can't w...
Post a Comment
Read more