6 Simple Ways to Improve Mental Health

Image
  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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5 Best Yoga Poses To Improve Eyesight



t them in a negative way.

In early time when kids used to play in sand, grounds, parks, etc but today they spend most of their time in watching T.V, Laptops, Computers and other digital devices. Which impacts their eyesight very badly causing blurry vision and other eye problems.

If not treated these problems can become bigger and also can effecSo, here are some yoga poses which you can use to improve your eyesight.




Yoga asanas to improve Eyesight


Yoga is a great way which helps to improve eyesight and maintain eye health. Here are some yoga poses which can help you to reduce strain, improve circulation to the eyes, and relax the muscles.

Here are some yoga poses to improve eyesight:


1.Palming

  • Procedure
  •  Rub your palms together until they become warm.
  • Then place your warm palms gently on your eyes without applying pressure.
  • Breath slowly and deeply for 2-3 minutes while focusing your mind.

  • Benefits: It calms the mind, relieves eye strain and also relaxes the eye muscles.


2.Focused Gazing (Trataka)




  • Procedure
  • Make your spine straight and sit comfortably.
  • Keep a candle at eye level and focus on the candle flame without blinking as long as possible.
  • When tears came into your eyes close your eyes and focus on the image of flame in your mind.
  • Repeat the same for 3-4 minutes.


  • Benefits: It improves concentration, strengthens eyes muscles and improves vision.







3.Bee Breathing (Bhramari Pranayama)



  • Procedure
  • Close your eyes and sit comfortably.
  • Take a deep breath and exhale by making a humming sound like bee.
  • Focus on the vibrations in your throat and in head.
  • Repeat 8-9 times.



  • Benefits: It removes tension around the eyes, calms the mind, and relieves tension.








4.Corpse Pose (Shavasana)




  • Procedure
  • Lie flat on your back with your arms and legs relaxed and palms facing upward.
  • Close your eyes and breathe deeply and slowly.
  • Stay in the same position for at least 10 minutes.


  • Benefits: It relaxes the body, reduces stress, and helps in relieving body and eye fatigue.





5.Blinking Eyes

  • Procedure
  • Sit comfortably with your eyes open.
  • Strat blinking your eyes for about 10 seconds.
  • Close your eyes and relax for few seconds.
  • Repeat the same process again.



  • Benefits: Maintains moisture and removes dryness from eyes.


Other tips for healthy eyes
  • Don't forget to take break when working on screens for long time.
  • Maintain proper lighting while reading books or working on screens.
  • Eat foods like carrots, spinach, nuts, etc. which helps in eyes wellness.
  • Drink plenty of water to keep your eyes moist.



Conclusion
Not spending more time on screens, following proper diet and practicing the above asanas will help you to maintain a good eyesight.

                                                       THANK YOU!























































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