6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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8 Foods To Boost Immunity

FOODS to Increase Immunity




Immunity is very important for entire healthy lifestyle. Good immunity protects your body from harmful bacteria, viruses, and other diseases.

There are certain reasons due to which immunity power decreases. And one of the main reason is food.

A healthy diet which contains all the nutrients, vitamins, minerals, and all other nutritional components should be taken. It will help you to build a strong immune system.





8 Foods to increase Immunity



1.Citrus Food

  • Citrus foods generally contains Vitamin C. 
  • Foods rich in vitamin C helps to increase the producation of white blood cells, which helps in fighting with infection.
  • Examples: Oranges, Grapes, Lemon, ect.



2.Red Bell Peppers





Red Bell Peppers are very high in Vitamin C and also provide Beta Carotene, which supports immune function.


3.Broccoli




Broccoli is rich in Vitamin A, C and E,  and also with other antioxidants and fiber which supports immune system.



4.Garlic




It contains compounds like Allicin, which boosts immune system and also reduces cough and cold.



5.Ginger



It has anti-inflammatory and antioxidant properties which helps in building immune system.



6.Spinach



Spinach is rich in iron, vitamin c, beta carotene and antioxidants that helps to build immune system.


7.Sunflower Seeds




Sunflower seeds are rich in Vitamin E, Phosphorus, Magnesium and other antioxidants which supports immune system.

8.Yogurt




It contains Probiotics, which promotes a healthy gut microbiome. A healthy gut is very important for a strong immune system.

Other Foods you can also prefer
  • Turmeric
  • Green Tea
  • Kiwi



Conclusion

Adding these foods to your diet will help you to build a strong immune system. Additionally, maintaining a balanced diet, staying hydrated, doing regular exercise, managing stress and getting adequate sleep will help you to build a healthy immune syatem.










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