6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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6 Yoga Asana To Increase Height

 YOGA Asanas To Increase height




Table of Contents 
  • Does Yoga Really Increase height
  • Role Of Diet In Increasing Height
  • 6 Yoga Poses To Increase Height
  • Tips To Follow While Performing Yoga Poses
  • Conclusion



1.Does Yoga Really Increase Height

Height mostly depends on your genetics if your Parents are tall then there's are very high chances that you will also be tall.
Yoga does not increase your bone length or can't suddenly increase your height.
But regular yoga practice makes your spine straight, make a balanced secretion of hormones required to increase height. 
Performing the given yoga poses consistently and taking a balanced diet can add up to 2 to 3 inches to your height.  







2.Role Of Diet In Increasing Height



A diet which contains all the nutrients required for the proper development and  functioning of our body is called a balanced diet.
Diet plays very important role in increasing our height as without proper nutrition our muscles and body can't work and recover properly.





3. 6 Yoga Poses To Increase Height



1.Mountain Pose (Tadasana)




  • With your feet together or slightly apart, take a tall stance and ground evenly through all four foot corners.

  • Pull your tailbone downward, raise your kneecaps, and engage your thighs.

  • Extend your back and raise your head to the ceiling, keeping your shoulders relaxed and away from your ears.




2.Tree Pose (Vrikshasana)





  • Start in the mountain pose, or Tadasana.

  • Place the sole of your right foot within your left thigh or calf, bend your right knee, and shift your weight to your left foot.

  • Maintaining your balance, bring your hands to your chest or outstretched above you.

  • Put your attention on standing tall and elongating your spine.








3.Downward facing Dog (Adho Mukha Svanasana)





  • Beginning on your hands and knees, place your knees just beneath your hips and your wrists slightly in front of your shoulders.

  • Raise your hips to the ceiling while straightening your legs (or, if necessary, bending them slightly).

  • Lengthen your spine by pressing your heels toward the floor and raising your tailbone.






4.Cobra Pose (Bhujangasana)




  • Lay flat on the floor with your palms close to your chest.

  • Keep your elbows slightly bent and press onto your hands to raise your chest off the ground.

  • Extend your neck and glance up while rolling your shoulders back and forth.










5.Bridge Pose (Setu Bandhasana)





  • With your feet hip-width apart and your knees bent, lie on your back.

  • Elevate your hips toward the ceiling while pressing your arms and feet into the ground.

  • Grasp your hands beneath your back and elevate your chest towards your chin by pressing your arms down.








6.Cat Cow Pose (Bitilasana-Marjaryasana)





  • With your wrists beneath your shoulders and your knees under your hips, begin on your hands and knees.

  • Taking a deep breath, raise your head and tailbone toward the ceiling by arching your back (Cow Pose).

  • Take a breath out, arch your back, and bring your chin up to your chest (Cat Pose).



Tips To Follow While Performing Yoga Poses

Warm-up

Warming up before a yoga session is always a good idea to get your muscles and joints ready. Easy stretches or a few Sun Salutation (Surya Namaskara) rounds can be beneficial.

Inhaling

Pay attention to your breathing. Take deep breaths through your nose and release them at regular intervals. Breathing may improve your performance in each position and help you stay in the moment.

Alignment

Observe how your body aligns itself in each stance. A proper alignment guarantees that you receive the maximum benefits from the posture and helps prevent injuries.

Pay Attention to Your Body

If a stance is hurting or uncomfortable for you, don't force yourself into it. As you steadily progress toward more difficult poses and deeper stretches, remember to respect your body's limitations.

Employ props

To support your practice, use blankets, straps, or yoga blocks. Props can facilitate good alignment and increase the accessibility of poses.

Remain Aware

In every stance, cultivate attention by being present. Pay attention to your breathing, the feelings in your body, and how they make you feel.

Work Your Core Muscles

To maintain balance and support your spine, keep your core muscles tight. This keeps your lower back from straining and helps with posture.

Relaxation

Savasana (Corpse Pose) is a great way to end your practice so that your body can assimilate the benefits of your work and help you relax.

Continuity

The secret to seeing progress is consistent practice. Try to do yoga on a regular basis, even if it's only for a short while each day.

Maintain Hydration

To stay hydrated, make sure you sip lots of water both before and after your yoga practice.

Seek Advice

If you're new to yoga or are attempting more difficult postures, you might want to enroll in sessions taught by a professional yoga instructor who can offer assistance and modifications.

Put on Cozy Clothes

Make sure your clothes fit comfortably and allow you to move freely.

Establish a Relaxed Environment

Practice in a place that is calm, clutter-free, and conducive to concentration.


Conclusion
For majority of people Height does not increase after 20. But yoga can make your muscles stronger and also enhances your posture. 
It does not increases your skeletal height but makes you look taller.






     














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