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Showing posts with the label gym

6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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eye exercises to improve vision

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  Eyes are one of the most important sensory organs in human body. Eyes enables us to see. It detects the light rays and converts them into different pictures. If are vision is not clear or is there some problem in our eyes then our brain will also cannot intercept many messages clearly. Eyes helps us to see signals, objects, other humans, trees, etc. Without proper vision we can't enjoy our life at it's full. There are many reasons which causes problem in vision like using too much mobile, tv, laptops, etc. without any break, environmental conditions like dust, UV rays, Ageing, etc. Here are some exercises to Improve Your Vision. * Eye exercises alone cannot dramatically improve your eyesight. But can help you to maintain a healthy vision and can reduce eye strain and can also improve focus. Eye Exercises to Improve Vision 1.Eye Rolling Slowly roll your eyes in clockwise and then in anticlockwise direction. Repeat the same procedure for few minutes. It will help you to stretch...
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Best Exercises for Biceps

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Biceps   Bicep is the first muscle which grabs almost everyone's attention. If an individual have big bicep then his or her appearance will be of a strong person. Bicep gives a big appearance to your arm. It also strengthens the weight lifting capacity of arm. Hence, bicep is a very important muscle in human body. Here, are some exercises which you can practice to build a big bicep. Exercise to build big bicep: 1.Barbell Curl Procedure: Stand with your legs apart, distance between legs should be equal to width of shoulders. Hold a barbell with an underhand grip. Curl the barbell up towards your chest keeping your elbows fix and close to your sides. Slowly bring the barbell down to the starting position. Muscle targeted:  Bicep brachii. 2.Dumbell Curl Procedure: Hold dumbbells in both of your hands. Curl one dumbbell by rotating your wrist, as your palm will face your shoulder. Then lower the dumbbell slowly and repeat the same procedure with other arm. Muscle targeted: Biceps ...
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Best 5 Vegetarian High Protein Foods

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  Need of Protein Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein.  Protein also helps in recovery of muscles. Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids.  How much Protein does our Body needs Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound. Foods Rich in Protein 1. Milk Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein. One cup of milk (approx. 249 grams) contains 8.14 grams of protein. But many people are lactose intolerant so they should avoid milk and other dairy based products. 2.Almonds Almonds are full o...
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6 Best Exercises for Weight Loss

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  Exercise for weight loss Increased weight or obesity is one of the biggest problem around the world in this excess amount of fat deposits on a persons body causing him\her several problems like: Difficulty in sleeping Hypertension Anxiety Fatty Liver Difficulty in physical activities Other then these the person will also fell underconfident if he\she does not have a good physical appearance. But you don't need to worry about this. Because here are given best 5 exercises to loose weight: 5 Exercises are: 1.Walking Walking is one of the most easy and effective exercise for weight loss. You just have to walk at medium pace for 40-50 minutes at least. Walking for an hour approximately burns 300 calories. It also relaxes our mind and makes our heart healthy. 2.Stair Climbing This exercise targets lower body and it's a great exercise for weight loss. Just go up and down the stairs. Climbing stairs at a slow maintained pace burns for 30 minutes burns 250-300 calories depending on yo...
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5 Yoga Poses To Manage Diabetes | Control Diabetes |

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  Diabetes Diabetes is one of the most serious problems around the world. In diabetes a person can't even enjoy his favorite sweets like chocolates, cake, biscuits, etc. If diabetes is not managed well then it can lead to several serious problems like heart disease, kidney failure, nerve damage, vision problem, etc. Diabetes can be controlled by taking good diet and performing the below Yoga poses: Note:- In serious conditions please visit your Doctor. Importance of Yoga for managing Diabetes Yoga can be beneficial for managing diabetes, improving digestion, reducing stress, and maintaining a healthy lifestyle. Here are 5 yoga poses which will help you to manage diabetes. 5 Yoga asanas to control Diabetes 1.Cobra Pose (Bhunjangasana) Procedure: Lie on your stomach with keeping your arms under your shoulders. Slowly lift your chest off the ground, and keep your elbows slightly bent. Hold the pose for 20-30 seconds, then release slowly. Benefits:  It stimulates abdominal organs ...
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8 Yoga asanas to Improve your Digestion

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8 Yoga asanas to improve digestion Cheesy pizza, burgers, fried fries, sweet chocolates, etc. feel very good to eat. But the main problem comes when thy cause bloating or Indigestion. Many people can't even enjoy their favorite foods due to this problem. So, in this blog we are going to tell you 8 Yoga asanas that will definitely help you to improve your digestion. 1.Seated Forward Bend (Paschimottanasana)   Procedure:  Sit on the floor by extending your legs. Inhale and lengthen your spine. Exhale by bending forward and trying to touch your feet. Benefits: It stimulated the liver, kidneys and other digestive organs. Which improves digestion and relieving constipation. 2.Wind Relieving Pose (Pavanmuktasana) Procedure: Lie on your back, then bring your knees near to your chest and hold them for few seconds. Benefits: It helps to release gas and messages the intestine which improves digestion. 3.Cat Cow Pose (Marjaryasana Bitilasana) Procedure: Get on the floor by your knees and...
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12 Best Exercises To Loose Belly Fat

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 Exercises to Loose Belly Fat Increasing Belly Fat is one of the major problem in today's society. It may be due to daily physical activities and eating habits. Excess Belly Fat causes many serious health problems as:- Cardiovascular Disease Type 2 Diabetes Hypertension Sleep Apnea Metabolic Syndrome Respiratory Problems Reduced Mobility and Joint Pain Table of Contents Causes of Belly Fat Importance of Diet Exercises to Loose Belly Fat Conclusion  1.Causes of Belly Fat  Belly Fat can increase due to the following reasons:- Bad Diet: Eating processed, high-calorie, high-sugar foods can cause weight gain, especially in the belly area. Belly fat is especially linked to diets heavy in trans fats and refined carbohydrates. Absence of Exercise: Being sedentary and getting little to no exercise can lead to weight increase and the buildup of abdominal fat. Engaging in regular physical activity promotes weight maintenance and calorie burning. Genetics: The distribution of body...
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