6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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8 Yoga asanas to Improve your Digestion

8 Yoga asanas to improve digestion







Cheesy pizza, burgers, fried fries, sweet chocolates, etc. feel very good to eat.

But the main problem comes when thy cause bloating or Indigestion. Many people can't even enjoy their favorite foods due to this problem.

So, in this blog we are going to tell you 8 Yoga asanas that will definitely help you to improve your digestion.




1.Seated Forward Bend (Paschimottanasana) 




Procedure: Sit on the floor by extending your legs. Inhale and lengthen your spine. Exhale by bending forward and trying to touch your feet.

Benefits: It stimulated the liver, kidneys and other digestive organs. Which improves digestion and relieving constipation.







2.Wind Relieving Pose (Pavanmuktasana)



Procedure: Lie on your back, then bring your knees near to your chest and hold them for few seconds.

Benefits: It helps to release gas and messages the intestine which improves digestion.







3.Cat Cow Pose (Marjaryasana Bitilasana)



Procedure: Get on the floor by your knees and hands and arch your back between cat and cow pose.  

Benefits: Stimulates abdominal organs by stimulating blood flow to the gut which improves digestion.







4.Triangle Pose (Trikonasana) 



Procedure: Stand with your feet wide apart, turn one foot out, extend your arms and try to touch your ankle while other arm extended up.

Benefits: Stimulates abdominal organs.






5.Half Lord Of The Fishes Pose (Ardha Matseyndrasana)



Procedure: Sit with one leg bent and the other leg crossed over it. Twist your torso to the side of the bent knee.

Benefits: Massages the abdominal organs, including the liver and pancreas, aiding digestion.






6.Standing Forward Bend (Uttanasana)



Procedure: Stand straight, inhale and then exhale by bending forward and try to touch your feet keeping your legs straight.

Benefits: It helps to get relief from bloating and indigestion by stimulating the abdominal organs.







7.Thunderbolt Pose (Vajrasana) 



Procedure: Sit on your heels with your knees together and your hands on your thighs.

Benefits: Known as the "digestive pose," this asana helps in proper digestion and can be done immediately after meals.







8.Reclining Bound Angle Pose (Supta Baddha Konasana)




Procedure: Lie on your back, bend your knees, and bring the soles of your feet together, allowing your knees to drop open to the sides.

Benefits: Opens the hips and relaxes the abdomen, which aids digestion.








Conclusion

Practicing these asanas regularly and in a correct form you definitely improve your digestion and benefits overall digestive health.


























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