6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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6 Best Exercises for Weight Loss

 Exercise for weight loss



Increased weight or obesity is one of the biggest problem around the world in this excess amount of fat deposits on a persons body causing him\her several problems like:

  • Difficulty in sleeping
  • Hypertension
  • Anxiety
  • Fatty Liver
  • Difficulty in physical activities
Other then these the person will also fell underconfident if he\she does not have a good physical appearance. But you don't need to worry about this.

Because here are given best 5 exercises to loose weight:





5 Exercises are:




1.Walking



Walking is one of the most easy and effective exercise for weight loss. You just have to walk at medium pace for 40-50 minutes at least. Walking for an hour approximately burns 300 calories. It also relaxes our mind and makes our heart healthy.




2.Stair Climbing



This exercise targets lower body and it's a great exercise for weight loss. Just go up and down the stairs. Climbing stairs at a slow maintained pace burns for 30 minutes burns 250-300 calories depending on your weight.





3.Cycling



It is a low impact exercise which tones leg muscles and glutes. An average person burns 300-400 calories per hour. You can go for cycling near farms, lakes, etc. and can also enjoy the nature.





4.Rope Jumping



It is an excellent exercise for cardiovascular health, mind and muscles coordination, for calories burning. It trains every part of our body.  In rope jumping you can burn 200-250 calories per 15 minutes.





5.Running



It is also one of the best exercise for weight loss it increases strength, stamina, and improves cardiovascular health. A 30 minutes running burns 350-400 calories.




6.Lunges



This exercise targets the legs and glutes. It also improves balance and strength. Foe an average person lunges burns 6 calories per minute.




Role of Diet in weight Loss



With exercises diet also plays a very important role in weight loss. You diet should should be healthy and full of nutrients. 

You should avoid fry, fast food or unhealthy food to lose weight effectively.




Conclusion

You must practice all the exercises consistently and in a proper form to avoid injuries. If you are an beginner perform the exercises in the guidance of an professional. With regular exercise you must follow a proper diet to recover and maintain your body.







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