6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Foods to Increase Hemoglobin

Foods to increase Hemoglobin


Hemoglobin is a very important component of our blood. Hemoglobin is a protein which contains iron. It helps in transporting oxygen in red blood cells.

A healthy human has 12 to 20 grams of hemoglobin in per 100mL of blood.



Problems due to Low Hemoglobin

When your hemoglobin is low, it means your body is not getting proper oxygen. Which makes you feel weak and tired. It can also cause several problems like:-

  • Shortness of breath
  • cold hands and feet
  • Dizziness
  • Pale or yellow skin
  • Irregular heartbeat


Foods to increase Hemoglobin
To increase hemoglobin levels in your body you must take food rich in Iron, Vitamin C, Vitamin B12, etc.
Some of the foods are given below:-

1.Leafy Green 


Leafy green foods like spinach, kale, collard greens, etc. are rich in Iron. Which increases hemoglobin in your body.


2.Nuts and Seeds


Nuts and seeds like Almonds, Walnuts, Pumpkin seeds, Cashews, Sunflower seeds, etc. are rich in different Vitamins, and Iron which helps to maintain hemoglobin in blood.



3.Citrus Fruits


Citrus foods like Oranges, grapes, Lemons, etc. are rich in Vitamin C which enhances the absorption of iron.



4.Dairy Products


Dairy products like Milk, Cheese, Yogurt, Eggs, etc. are a good source of Vitamin B12 which helps to maintain hemoglobin in our body.



5.Folate-Rich Foods


Foods like Avocados, Beans and legumes, Asparagus, etc. are the foods which you can include in your diet to maintain hemoglobin as they help in production of red blood cells.



Conclusion
You should consume a healthy diet which contains all the important nutrients. 
Cook food in cast iron cookware as it will increase iron content in your food. Also avoid drinking Tea and Coffee with meals as they inhibit absorption of iron.

                                                 THANK YOU!





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