6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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best foods to eat when sick

best foods to eat when sick



 When you are sick of suffering with flu, fever, cough, cold, etc. you did not fell to eat food. But if you eat it is very necessary to eat food which is rich in nutrients and keeps you hydrated. This type of food will give you energy and helps to fight against the flu.

So, here are some foods which you can eat when you are sick: -


1.Soup



Soup is a light and soothing meal which is good for staying hydrated. And also provides warmth and some amount of protein.


2.Banana



Banana is very easy to eat and digest. It is very good source of food if you want instant energy, they are also rich in Potassium.


3.Rice



Rice is a gentle food on stomach, it is very easy to digest and also a good food option when you are suffering from stomach issues.


4.Yogurt



It contains probiotics that helps to improve gut health and helps in recovery. It is also a very good source of calcium.


5.Coconut water



Coconut water contains electrolytes. It also keeps body hydrated and helps in regaining the lost fluids.


6.Sweet Potatoes



Mashed sweet potatoes are tasty, nutritional and easy to digest food. It is rich in vitamins like Vitamin A and Vitamin C which helps in improving immunes system.


7.Nut Butters



Nut Butters like Peanut butter and Almond butter are very good source of protein and healthy fats. But don does not eat thick butter if you have problem in swallowing.


8.Papaya



Papaya is a very sweet and tasty food which helps in digestion.


9.Cottage Cheese



Cottage cheese is full of protein and easy to digest. You can mix it with fruits.


10.Oatmeal



Oatmeal contains different grains which provides all the essential nutrients and fiber. 



Conclusion

When you are sick it is very important to eat a nutritional food as it will help you to give you energy and also in recovery. But if you have serious medical conditions then always consult the doctor for health tips.

                                                            THANK YOU!

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