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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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best foods to eat when sick

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best foods to eat when sick   When you are sick of suffering with flu, fever, cough, cold, etc. you did not fell to eat food. But if you eat it is very necessary to eat food which is rich in nutrients and keeps you hydrated. This type of food will give you energy and helps to fight against the flu. So, here are some foods which you can eat when you are sick: - 1.Soup Soup is a light and soothing meal which is good for staying hydrated. And also provides warmth and some amount of protein. 2.Banana Banana is very easy to eat and digest. It is very good source of food if you want instant energy, they are also rich in Potassium. 3.Rice Rice is a gentle food on stomach, it is very easy to digest and also a good food option when you are suffering from stomach issues. 4.Yogurt It contains probiotics that helps to improve gut health and helps in recovery. It is also a very good source of calcium. 5.Coconut water Coconut water contains electrolytes. It also keeps body hydrated and helps in ...
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