6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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High Calorie Foods for Weight Gain Vegetarian

 It is very important for all to intake the required amount of calories per day. It can be different for all for someone; it could be to enhance their physical appearance, for some to overcome malnutrition, and also due to some medical conditions. 

Food with high calories provides more energy than food with low calories. If anybody wants to gain weight, then he or she should increase their calorie intake in a limited way. It should not increase rapidly; otherwise, it could cause problems like bloating, constipation, etc.

So, here are 8 foods with high calories that you can definitely include in your diet.




8 Vegetarian Foods with High Calories



1. Nuts and Nut Butter



Nuts like almonds, walnuts, cashews, and their butter like peanut butter, almond butter are full of calories and nutrients like protein, fiber, magnesium, etc. They help in providing overall nutrition to the body.

You can take the nuts directly or by mixing them in smoothies, bread, and so.





2.Oats



Oats are made of different seeds, nuts, dried fruits, etc. They are rich in protein and fiber. You can consume oats as your day starter meal. It will help you to be energetic all day. 

And to add more calories to them, you can cook them with milk. 





3.Smoothies



Make a smoothie of your favorite fruits, like banana, mango, etc., or yogurt, add nuts, nut butter, chia seeds to them, and it will give you a bunch of calories.





4.Tofu 



It is an excellent source of protein and can be used in different dishes with sauces or oils.





5.Sweet Potatoes



Sweet potatoes are a very tasty source of calories. One medium sweet potato contains approx. 103 calories, 4 grams of fiber, and other nutrients. Their natural sweet taste makes them more tastier and everyone's favorite.





6.Rice



Rice is a very good food source for vegetarians, as it provides a good amount of carbohydrates and calories. You can cook rice or boil them, and you can also mix them with your favorite vegetables.





7.Legumes 



Legumes like beans, lentils, chickpeas, etc. are excellent sources of plant-based protein in a vegetarian diet. They also help in maintaining good muscle mass and strength.





Conclusion

Including these foods in your diet can help you  achieve your daily calorie goal. To increase weight, be consistent with your diet and also follow some physical exercise with it, or it can deposit an extra amount of fat on your body.

                          THANK YOU!

  






























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