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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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High Calorie Foods for Weight Gain Vegetarian

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  It is very important for all to intake the required amount of calories per day. It can be different for all for someone; it could be to enhance their physical appearance, for some to overcome malnutrition, and also due to some medical conditions.  Food with high calories provides more energy than food with low calories. If anybody wants to gain weight, then he or she should increase their calorie intake in a limited way. It should not increase rapidly; otherwise, it could cause problems like bloating, constipation, etc. So, here are 8 foods with high calories that you can definitely include in your diet. 8 Vegetarian Foods with High Calories 1. Nuts and Nut Butter Nuts like almonds, walnuts, cashews, and their butter like peanut butter, almond butter are full of calories and nutrients like protein, fiber, magnesium, etc. They help in providing overall nutrition to the body. You can take the nuts directly or by mixing them in smoothies, bread, and so. 2.Oats Oats are made of ...
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