6 Simple Ways to Improve Mental Health

Image
  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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8 Super Foods for Healthy and Glowing Skin Naturally

 8 Super Foods For a Glowing Skin





Hello, viewers in this blog we are going to tell you the best 8 foods which you can include in your daily diet to have a glowing and healthy skin.





Importance of Healthy\Glowing Skin

Almost all of us once seen a person who have a healthy skin this makes a positive image of his\her in our mind. Having a good skin quality will also makes us confident. 

If we have a good skin we can wear our favorite color clothes and other accessories.

So, Healthy skin plays a very important role in a person's overall development.





The foods are given below:

1.Nuts and Seeds



Nuts and seeds are one of the best sources of fiber, proteins and other acids. They are good for healthy skin as they contains Omega-3, fatty acids, fiber and other important oils which keeps our skin healthy.

You can consume them directly or my mixing them in your favorite juices, sweets, etc.






2.Fruits



Fruits are our best friends if we want healthy skin or wants to live a healthy lifestyle. You should add a fruit meal in your diet daily.

Fruits contains all the acids, fiber, micronutrients, macronutrients, water, etc. Which are essential for a healthy and glowing skin.

Fruits like oranges, mangoes, berries, etc. are rich in Vitamin C which helps the body to fight against infections.






3.Water



The best and easiest way of having a glowing skin is drinking adequate amount of water. Water maintains a the level of oxygen in our skin and tissues. 

Lack of water causes roughness, dryness and dullness of skin. 

A normal person needs to drink 8-10 glass of water a day to make his\her skin glowing and healthy.






4.Turmeric



Turmeric is most commonly used spice in our kitchens. Turmeric have many antibacterial properties which helps to fight against skin infections.

It helps in reducing acne, tanning, blemishes, etc.





 

5.Neem



Neem leaves are one of the best thing you can have for a healthy skin. It purify our blood making our skin healthy. 

You can have 1-2 Neem leaves, use neem oil, on your acne, pimples, etc.

But before consuming them you should wash them properly with water and should eat in a certain limit as excess neem leaves can also have many side effects.





6.Chia Seeds



Chia seeds contains fiber and almost all the important nutrients required for a healthy skin. You can take chia seeds in morning or can sprinkle then on your oats.

They helps in building blocks for a healthy skin and stimulates collagen production which makes skin strong and wrinkle free.





7.Avocados



Avocados are rich in healthy oils and Vitamin E which helps in building blocks for helathy skin and cell functioning.





8.Spinach



Having green leafy vegetable like spinach, kale, etc. are best for a healthy skin. They improves blood circulation and coagulation. 

You can also consider Broccoli, sprouts, etc. with the above vegetables.



Conclusion

Takin a healthy diet rich in vitamins, proteins, acids, fiber, water substance, etc. Can help you to achieve a healthy and glowing skin. With this you should limit the intake of fast foods and other oils foods as they are not good for our skin and body also.

                                      THANK YOU!





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