6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Benefits of Cycling | Health Benefits |

Cycling



 Cycling is one of the most easy and popular exercise. It is one of the easiest exercise to practice. It also has many benefits. It is a low impact exercise which have several healthy benefits. It is suitable for almost every age group and gender.

Some benefits of Cycling are:

Benefits Of Cycling


1.Cardiovascular Health



Cycling helps to improve blood circulation, low blood pressure and reduces the risk of heart diseases. It keeps our lungs, heart and blood vessels healthy thus, making cardiovascular system healthy.



2.Strengthen muscles


Cycling engages many muscles together specially lower body muscles like hamstring, glutes, etc. Hence, provides strength to the muscles.



3.Weight Loss



Cycling helps to burns calories which helps to loose weight. It is very effective exercise which helps to manage whole body fat.





4.Reduces Stress



Cycling is also a very good exercise to manage stress. It relaxes the mind by releasing endorphins a substance which helps to uplift the mood.





5.Boosts Confidence



Achieving cycling goals with your friends like distance travelled, maximum speed achieved, number of position at which you finished. Helps to boost self-confidence.




6.Environmental benefits



Vehicles like cars, motorcycles, etc. emits gases which are not healthy for our environment but cycling does not releases any harmful gases which helps to control pollution and decreases carbon emission.




7.Pocket friendly



Bicycle is one of the most cheapest mode of transport as cycle is available in very low cost as compared to others vehicles and it also doesn't have any fuel expenses.



Conclusion

Cycling has several benefits. But you can only get them if you get consistent to your cycling routine. You should daily go for cycling for at least 40-50 minutes. And don't expect sudden changes in yourself be patient and can see visible changes in 2-3 months.

                        THANK YOU!







 

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