6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Benefits Of Suryanamaskar

 Surya namaskar consists of 12 yoga poses. In which 5 poses are repeated. Surya namaskar is very beneficial for overall body wellbeing. If it is practiced daily it will keep you fit, healthy and energetic full day. It has several benefits some of them are discussed below:-


Benefits of Suryanamaskar


1.Physical Fitness

Different poses of suryanamaskar helps to improve flexibility, strength, endurance, etc. as they effects different parts of body.



2.Mental Health



Suryanamaskar helps to get relieve from anxiety and stress. Increases concentration and also improves mental clarity.



3.Flexibility



Suryanamaskar enhances body flexibility especially in spine, hamstrings and shoulders.




4.Breath Control

It cleans the airways and also increases lungs capacity.




5.Improvement in Posture



Suryanamaskar makes spine flexible and also improves body posture.





6.Sleep Quality



Suryanamskar makes mind calm which enhances sleep quality. Good sleep helps in recovery of your body.




7.Joints



It increases joint strength.




Poses of Suryanamaskar



  • Pranamasana (Prayer Pose)


  • Hastauttanasana (Raised Arms Pose)
  • Hasta Padasana (Hand to foot pose)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Dandasana (Stick Pose)


  • Ashtanga Namaskara (Salute with Eight Parts or Points)
  • Bhujangasana (Cobra Pose)


  • Adho Mukha Svanasana (Downward Facing Dog Pose)


  • Ashwa Sanchalanasana (Equestrian Pose)
  • Hasta Padasana (Hand to Foot Pose)


  • Hastauttanasana (Raised Arms Pose)
  • Pranamasana (Prayer Pose)



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