6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Nutritional Benefits Of Watermelon



Watermelon is a sweet and tasty fruit. Which is almost everyone's favorite fruit in summers.

It is a red sweet fruit which contains a good amount of water. It helps in staying hydrated gives a feeling on freshness and so. 

It has several benefits which are discussed below:


Benefits of Watermelon

1.Hydration



Watermelon contains almost 92 percent of water which makes it a good food to stay hydrated. Especially in hot weather.


2.Weight Management



Watermelon is a low-calorie food and contains high amount of water. Which makes it a good food option for weight loss.


3.High in Nutrients

Watermelon contains different vitamins like Vitamin A, B and C. And other minerals like magnesium and potassium. These nutrients support different body functions like nerve function, increases immune health, skin health, etc.

4.Eye Health



Beta-Carotene and Vitamin C present in watermelon helps to maintain healthy eye vision.


5.Heart Health



Lycopene present in watermelon is very good for heart health. As it helps in lowering blood pressure, cholesterol, etc. And a other substance named Citrulline found in watermelon helps to improve blood flow.

6.Digestion



Watermelon contains a good amount of fiber which helps in improving digestion as it helps in managing regular bowel movements.


Calories in 1 Cup of Watermelon

Watermelon is a low-calorie fruit. One cup of watermelon which is about 152 grams contains only 46 calories.


Carbs in Watermelon

152 grams of watermelon contains 11.5 grams of carbohydrates approximately.


Does watermelon contain fiber

Watermelon contains fiber but in a very small amount. 152 grams of watermelon contains only 0.6 grams of fiber.

Nutrients in Watermelon

Watermelon contains several nutrients as:

*It is the breakdown of 152 grams of watermelon

  • Calories=46kcl
  • Carbohydrates=11.5 grams
  • Protein=0.9 grams
  • Fats=0.2 grams
  • Sugar=9.4 grams
It also contains several vitamins as Vitamin C, A and B6.
Minerals Present in watermelon are Iron, Magnesium, Potassium, and Calcium.





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