6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Stretching Exercises for Height

 Hello, height is very important factor in an individual's physical appearance. Long height enhances you appearance and also makes you fell confident.

So, in this blog we are going to discuss some stretching exercises which can help you to add few more inches to your height.


Concept of height increase

Height depends on several factors like environment, genetics, nutrition, physical activities, etc. You height growth is majorly determined by your genetics, if your parents are tall then there are very high chances that you will also be tall. But with proper diet and exercise you can achieve your potential height.




Role of Diet



Proper diet is very crucial for overall body growth. A proper diet will provide you all the nutrition required for maintenance and functioning of body. It also helps in recovery of muscles. Without proper diet it is very difficult for your muscles and bones to develop properly.




Stretching Exercises to Increase Height



1.Child Pose



Procedure:

  • Sit by folding your legs and keeping your buttstocks on your heels.
  • Put your hands on your thighs, gently bend your body and extend your hands on the floor.
  • Rest your forehead on the floor and hold the pose for 8-10 seconds.
Benefits: Stretches spine, improves blood circulation, and relieves the lower back muscles.






2.Tadasana



Procedure:
  • Stand straight on the floor.
  • Join your hands above your head.
  • And try to stretch your hands and body towards ceiling.
  • Hold the pose for 10-15 seconds, then relax your body.
Benefits: It improves posture, reduces stress, relieves stress from upper body.







3.Rope Skipping



Procedure:
  • While jumping distribute your weight equally on both legs.
  • Make sure both legs leave the surface and touch it at same time.
  • Be focused don't struck rope in your legs.
Benefits: Makes legs strong, increases stamina.







4.Vertical bend



Procedure:
  • Stand straight with a small distance between your legs.
  • Slightly bend your upper body, keeping your legs straight.
  • Try to touch the floor or your toes with finger.
Benefits: Expands calf muscles.







5.Forward Spine Stretch



Procedure:
  • Sit while keeping your legs straight.
  • Make a small distance between your legs.
  • Bends your body forward and touch your toes.
Benefits: Stimulates back, hamstring and abdominal muscles.






6.Cat Cow Pose


Procedure:
  • Rest your body on your hands and knees.
  • Arch your back upward (making cat pose) and downward (making cow pose).
Benefits: Stimulates spine and back muscles.







7.Cycling


Cycling is one of the best exercise to increase height. It strengthens your legs. And trains almost every part of your body. Daly cycling for at least 30-40 minutes, will definitely help you to increase height.





Conclusion
If you really want to increase height then be consistent with the above exercises. Involve your body in physical activities and aslo take proper sleep to help in recovery of muscles. With the exercise also follow a nutritional diet.

                           THANK YOU!

















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