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Showing posts from September, 2024

6 Simple Ways to Improve Mental Health

September 17, 2024

Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...

Foods to Increase Hemoglobin

September 16, 2024

Foods to increase Hemoglobin Hemoglobin is a very important component of our blood. Hemoglobin is a protein which contains iron. It helps in transporting oxygen in red blood cells. A healthy human has 12 to 20 grams of hemoglobin in per 100mL of blood. Problems due to Low Hemoglobin When your hemoglobin is low, it means your body is not getting proper oxygen. Which makes you feel weak and tired. It can also cause several problems like:- Shortness of breath cold hands and feet Dizziness Pale or yellow skin Irregular heartbeat Foods to increase Hemoglobin To increase hemoglobin levels in your body you must take food rich in Iron, Vitamin C, Vitamin B12, etc. Some of the foods are given below:- 1.Leafy Green Leafy green foods like spinach, kale, collard greens, etc. are rich in Iron. Which increases hemoglobin in your body. 2.Nuts and Seeds Nuts and seeds like Almonds, Walnuts, Pumpkin seeds, Cashews, Sunflower seeds, etc. are rich in different Vitamins, and Iron which helps to maint...

eye exercises to improve vision

September 08, 2024

Eyes are one of the most important sensory organs in human body. Eyes enables us to see. It detects the light rays and converts them into different pictures. If are vision is not clear or is there some problem in our eyes then our brain will also cannot intercept many messages clearly. Eyes helps us to see signals, objects, other humans, trees, etc. Without proper vision we can't enjoy our life at it's full. There are many reasons which causes problem in vision like using too much mobile, tv, laptops, etc. without any break, environmental conditions like dust, UV rays, Ageing, etc. Here are some exercises to Improve Your Vision. * Eye exercises alone cannot dramatically improve your eyesight. But can help you to maintain a healthy vision and can reduce eye strain and can also improve focus. Eye Exercises to Improve Vision 1.Eye Rolling Slowly roll your eyes in clockwise and then in anticlockwise direction. Repeat the same procedure for few minutes. It will help you to stretch...

6 best food for diabetes control

September 03, 2024

Diabetes Diabetes is a health condition that affects the process that how your body turns food into energy. It occurs due to imbalance in production of insulin or body can't use the insulin properly. It restricts you to eat your favorite sweets like chocolate, cakes, etc. But with proper doctor treatment, yoga and some foods you can control diabetes. To manage diabetes, it is necessary to choose the food that helps to control blood sugar levels and provides essential nutrients. Foods for Diabetes control 1.Green vegetables Leafy green vegetables like Spinach, Kale, etc. are very beneficial in managing diabetes. They are low in calories and carbohydrates. And contains a good number of vitamins, minerals, antioxidants, vitamin C, etc. These nutrients help to manage blood sugar levels. 2.Nuts Nuts like Almonds, Walnuts, Chia seeds, Flax seeds, etc. contains healthy fat, fiber, protein, etc. which helps to manage diabetes and provides energy. 3.Berries Berries like blueberries,...