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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Foods to Increase Hemoglobin

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Foods to increase Hemoglobin Hemoglobin is a very important component of our blood. Hemoglobin is a protein which contains iron. It helps in transporting oxygen in red blood cells. A healthy human has 12 to 20 grams of hemoglobin in per 100mL of blood. Problems due to Low Hemoglobin When your hemoglobin is low, it means your body is not getting proper oxygen. Which makes you feel weak and tired. It can also cause several problems like:- Shortness of breath cold hands and feet Dizziness Pale or yellow skin Irregular heartbeat Foods to increase Hemoglobin To increase hemoglobin levels in your body you must take food rich in Iron, Vitamin C, Vitamin B12, etc. Some of the foods are given below:- 1.Leafy Green  Leafy green foods like spinach, kale, collard greens, etc. are rich in Iron. Which increases hemoglobin in your body. 2.Nuts and Seeds Nuts and seeds like Almonds, Walnuts, Pumpkin seeds, Cashews, Sunflower seeds, etc. are rich in different Vitamins, and Iron which helps to maint...
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eye exercises to improve vision

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  Eyes are one of the most important sensory organs in human body. Eyes enables us to see. It detects the light rays and converts them into different pictures. If are vision is not clear or is there some problem in our eyes then our brain will also cannot intercept many messages clearly. Eyes helps us to see signals, objects, other humans, trees, etc. Without proper vision we can't enjoy our life at it's full. There are many reasons which causes problem in vision like using too much mobile, tv, laptops, etc. without any break, environmental conditions like dust, UV rays, Ageing, etc. Here are some exercises to Improve Your Vision. * Eye exercises alone cannot dramatically improve your eyesight. But can help you to maintain a healthy vision and can reduce eye strain and can also improve focus. Eye Exercises to Improve Vision 1.Eye Rolling Slowly roll your eyes in clockwise and then in anticlockwise direction. Repeat the same procedure for few minutes. It will help you to stretch...
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6 best food for diabetes control

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Diabetes   Diabetes is a health condition that affects the process that how your body turns food into energy. It occurs due to imbalance in production of insulin or body can't use the insulin properly.  It restricts you to eat your favorite sweets like chocolate, cakes, etc. But with proper doctor treatment, yoga and some foods you can control diabetes. To manage diabetes, it is necessary to choose the food that helps to control blood sugar levels and provides essential nutrients. Foods for Diabetes control 1.Green vegetables Leafy green vegetables like Spinach, Kale, etc. are very beneficial in managing diabetes. They are low in calories and carbohydrates. And contains a good number of vitamins, minerals, antioxidants, vitamin C, etc. These nutrients help to manage blood sugar levels. 2.Nuts Nuts like Almonds, Walnuts, Chia seeds, Flax seeds, etc. contains healthy fat, fiber, protein, etc. which helps to manage diabetes and provides energy. 3.Berries Berries like blueberries,...
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best foods to eat when sick

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best foods to eat when sick   When you are sick of suffering with flu, fever, cough, cold, etc. you did not fell to eat food. But if you eat it is very necessary to eat food which is rich in nutrients and keeps you hydrated. This type of food will give you energy and helps to fight against the flu. So, here are some foods which you can eat when you are sick: - 1.Soup Soup is a light and soothing meal which is good for staying hydrated. And also provides warmth and some amount of protein. 2.Banana Banana is very easy to eat and digest. It is very good source of food if you want instant energy, they are also rich in Potassium. 3.Rice Rice is a gentle food on stomach, it is very easy to digest and also a good food option when you are suffering from stomach issues. 4.Yogurt It contains probiotics that helps to improve gut health and helps in recovery. It is also a very good source of calcium. 5.Coconut water Coconut water contains electrolytes. It also keeps body hydrated and helps in ...
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Best Tips for Good Sleep

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  Importance of Good Sleep Good sleep is very important in one's life. As a good sleep helps in muscle recovery and also keep full of energy next day. Good sleep also helps in relieving from stress or tension. It relaxes your mind. A good sleep also has several other benefits like boosting immune power, increasing focus, etc. If a person does not sleep properly then it can increase risk of many diseases like heart disease, stroke, obesity, and so. Tips for Good Sleep 1.Sleep Schedule Be consistent and disciplined towards your sleep and wake up time everyday even on holidays. 2.Limit Screen Time Try to keep yourself away from mobile phones, T.V, laptop, computer, etc. at least 1-2 hours before going to sleep. As light from these devices effects the production of sleep hormone melatonin. 3.Exercise Regularly Exercise regularly but do not practice difficult or high intensity exercises nearly going to sleep. Try to exercise in morning or early afternoon. 4.Limit Naps Avoid taking long ...
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5 Foods for Hair Growth

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  Having long, shiny and thick hairs is almost everyone's dream. Having healthy hairs makes you confident and also enhances your physical appearance. To fulfill this dream you should consume a healthy diet which contains all the nutrients which are essential for healthy hair. Here are 5 best foods which you can include in your diet to have healthy hairs:- Foods for Healthy hairs 1.Eggs Eggs are great source of protein and biotin; they both are very essential for healthy hairs. Biotin helps in producing keratin and protein makes the hairs. 2.Spinach Spinach is rich in iron, Vitamin A and C. These vitamins helps in production of sebum which is scalp's natural oil. 3.Berries Berries like Blueberries, Strawberries, etc. are rich in Vitamin C and Antioxidants. They protect hair follicles from damage. 4.Lentils Lentils are one of the best source of plant-based protein. They are rich in Iron, Zinc, and Biotin. They supports overall growth of hairs. 5.Nuts Nuts like Almonds, Walnuts, e...
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