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Showing posts from August, 2024

6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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best foods to eat when sick

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best foods to eat when sick   When you are sick of suffering with flu, fever, cough, cold, etc. you did not fell to eat food. But if you eat it is very necessary to eat food which is rich in nutrients and keeps you hydrated. This type of food will give you energy and helps to fight against the flu. So, here are some foods which you can eat when you are sick: - 1.Soup Soup is a light and soothing meal which is good for staying hydrated. And also provides warmth and some amount of protein. 2.Banana Banana is very easy to eat and digest. It is very good source of food if you want instant energy, they are also rich in Potassium. 3.Rice Rice is a gentle food on stomach, it is very easy to digest and also a good food option when you are suffering from stomach issues. 4.Yogurt It contains probiotics that helps to improve gut health and helps in recovery. It is also a very good source of calcium. 5.Coconut water Coconut water contains electrolytes. It also keeps body hydrated and helps in ...
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Best Tips for Good Sleep

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  Importance of Good Sleep Good sleep is very important in one's life. As a good sleep helps in muscle recovery and also keep full of energy next day. Good sleep also helps in relieving from stress or tension. It relaxes your mind. A good sleep also has several other benefits like boosting immune power, increasing focus, etc. If a person does not sleep properly then it can increase risk of many diseases like heart disease, stroke, obesity, and so. Tips for Good Sleep 1.Sleep Schedule Be consistent and disciplined towards your sleep and wake up time everyday even on holidays. 2.Limit Screen Time Try to keep yourself away from mobile phones, T.V, laptop, computer, etc. at least 1-2 hours before going to sleep. As light from these devices effects the production of sleep hormone melatonin. 3.Exercise Regularly Exercise regularly but do not practice difficult or high intensity exercises nearly going to sleep. Try to exercise in morning or early afternoon. 4.Limit Naps Avoid taking long ...
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5 Foods for Hair Growth

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  Having long, shiny and thick hairs is almost everyone's dream. Having healthy hairs makes you confident and also enhances your physical appearance. To fulfill this dream you should consume a healthy diet which contains all the nutrients which are essential for healthy hair. Here are 5 best foods which you can include in your diet to have healthy hairs:- Foods for Healthy hairs 1.Eggs Eggs are great source of protein and biotin; they both are very essential for healthy hairs. Biotin helps in producing keratin and protein makes the hairs. 2.Spinach Spinach is rich in iron, Vitamin A and C. These vitamins helps in production of sebum which is scalp's natural oil. 3.Berries Berries like Blueberries, Strawberries, etc. are rich in Vitamin C and Antioxidants. They protect hair follicles from damage. 4.Lentils Lentils are one of the best source of plant-based protein. They are rich in Iron, Zinc, and Biotin. They supports overall growth of hairs. 5.Nuts Nuts like Almonds, Walnuts, e...
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Benefits Of Suryanamaskar

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 Surya namaskar consists of 12 yoga poses. In which 5 poses are repeated. Surya namaskar is very beneficial for overall body wellbeing. If it is practiced daily it will keep you fit, healthy and energetic full day. It has several benefits some of them are discussed below:- Benefits of Suryanamaskar 1.Physical Fitness Different poses of suryanamaskar helps to improve flexibility, strength, endurance, etc. as they effects different parts of body. 2.Mental Health Suryanamaskar helps to get relieve from anxiety and stress. Increases concentration and also improves mental clarity. 3.Flexibility Suryanamaskar enhances body flexibility especially in spine, hamstrings and shoulders. 4.Breath Control It cleans the airways and also increases lungs capacity. 5.Improvement in Posture Suryanamaskar makes spine flexible and also improves body posture. 6.Sleep Quality Suryanamskar makes mind calm which enhances sleep quality. Good sleep helps in recovery of your body. 7.Joints It increases j...
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Nutritional Benefits Of Watermelon

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Watermelon is a sweet and tasty fruit. Which is almost everyone's favorite fruit in summers. It is a red sweet fruit which contains a good amount of water. It helps in staying hydrated gives a feeling on freshness and so.  It has several benefits which are discussed below: Benefits of Watermelon 1.Hydration Watermelon contains almost 92 percent of water which makes it a good food to stay hydrated. Especially in hot weather. 2.Weight Management Watermelon is a low-calorie food and contains high amount of water. Which makes it a good food option for weight loss. 3.High in Nutrients Watermelon contains different vitamins like Vitamin A, B and C. And other minerals like magnesium and potassium. These nutrients support different body functions like nerve function, increases immune health, skin health, etc. 4.Eye Health Beta-Carotene and Vitamin C present in watermelon helps to maintain healthy eye vision. 5.Heart Health Lycopene present in watermelon is very good for heart health. As it...
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Stretching Exercises for Height

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  Hello, height is very important factor in an individual's physical appearance. Long height enhances you appearance and also makes you fell confident. So, in this blog we are going to discuss some stretching exercises which can help you to add few more inches to your height. Concept of height increase Height depends on several factors like environment, genetics, nutrition, physical activities, etc. You height growth is majorly determined by your genetics, if your parents are tall then there are very high chances that you will also be tall. But with proper diet and exercise you can achieve your potential height. Role of Diet Proper diet is very crucial for overall body growth. A proper diet will provide you all the nutrition required for maintenance and functioning of body. It also helps in recovery of muscles. Without proper diet it is very difficult for your muscles and bones to develop properly. Stretching Exercises to Increase Height 1.Child Pose Procedure: Sit by folding your ...
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