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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Best Exercises for Biceps

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Biceps   Bicep is the first muscle which grabs almost everyone's attention. If an individual have big bicep then his or her appearance will be of a strong person. Bicep gives a big appearance to your arm. It also strengthens the weight lifting capacity of arm. Hence, bicep is a very important muscle in human body. Here, are some exercises which you can practice to build a big bicep. Exercise to build big bicep: 1.Barbell Curl Procedure: Stand with your legs apart, distance between legs should be equal to width of shoulders. Hold a barbell with an underhand grip. Curl the barbell up towards your chest keeping your elbows fix and close to your sides. Slowly bring the barbell down to the starting position. Muscle targeted:  Bicep brachii. 2.Dumbell Curl Procedure: Hold dumbbells in both of your hands. Curl one dumbbell by rotating your wrist, as your palm will face your shoulder. Then lower the dumbbell slowly and repeat the same procedure with other arm. Muscle targeted: Biceps ...
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Benefits of Cycling | Health Benefits |

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Cycling   Cycling is one of the most easy and popular exercise. It is one of the easiest exercise to practice. It also has many benefits. It is a low impact exercise which have several healthy benefits. It is suitable for almost every age group and gender. Some benefits of Cycling are: Benefits Of Cycling 1.Cardiovascular Health Cycling helps to improve blood circulation, low blood pressure and reduces the risk of heart diseases. It keeps our lungs, heart and blood vessels healthy thus, making cardiovascular system healthy. 2.Strengthen muscles Cycling engages many muscles together specially lower body muscles like hamstring, glutes, etc. Hence, provides strength to the muscles. 3.Weight Loss Cycling helps to burns calories which helps to loose weight. It is very effective exercise which helps to manage whole body fat. 4.Reduces Stress Cycling is also a very good exercise to manage stress. It relaxes the mind by releasing endorphins a substance which helps to uplift the mood. 5.Boo...
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High Calorie Foods for Weight Gain Vegetarian

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  It is very important for all to intake the required amount of calories per day. It can be different for all for someone; it could be to enhance their physical appearance, for some to overcome malnutrition, and also due to some medical conditions.  Food with high calories provides more energy than food with low calories. If anybody wants to gain weight, then he or she should increase their calorie intake in a limited way. It should not increase rapidly; otherwise, it could cause problems like bloating, constipation, etc. So, here are 8 foods with high calories that you can definitely include in your diet. 8 Vegetarian Foods with High Calories 1. Nuts and Nut Butter Nuts like almonds, walnuts, cashews, and their butter like peanut butter, almond butter are full of calories and nutrients like protein, fiber, magnesium, etc. They help in providing overall nutrition to the body. You can take the nuts directly or by mixing them in smoothies, bread, and so. 2.Oats Oats are made of ...
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Best 5 Vegetarian High Protein Foods

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  Need of Protein Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein.  Protein also helps in recovery of muscles. Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids.  How much Protein does our Body needs Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound. Foods Rich in Protein 1. Milk Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein. One cup of milk (approx. 249 grams) contains 8.14 grams of protein. But many people are lactose intolerant so they should avoid milk and other dairy based products. 2.Almonds Almonds are full o...
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6 Best Exercises for Weight Loss

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  Exercise for weight loss Increased weight or obesity is one of the biggest problem around the world in this excess amount of fat deposits on a persons body causing him\her several problems like: Difficulty in sleeping Hypertension Anxiety Fatty Liver Difficulty in physical activities Other then these the person will also fell underconfident if he\she does not have a good physical appearance. But you don't need to worry about this. Because here are given best 5 exercises to loose weight: 5 Exercises are: 1.Walking Walking is one of the most easy and effective exercise for weight loss. You just have to walk at medium pace for 40-50 minutes at least. Walking for an hour approximately burns 300 calories. It also relaxes our mind and makes our heart healthy. 2.Stair Climbing This exercise targets lower body and it's a great exercise for weight loss. Just go up and down the stairs. Climbing stairs at a slow maintained pace burns for 30 minutes burns 250-300 calories depending on yo...
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8 Super Foods for Healthy and Glowing Skin Naturally

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  8 Super Foods For a Glowing Skin Hello, viewers in this blog we are going to tell you the best 8 foods which you can include in your daily diet to have a glowing and healthy skin. Importance of Healthy\Glowing Skin Almost all of us once seen a person who have a healthy skin this makes a positive image of his\her in our mind. Having a good skin quality will also makes us confident.  If we have a good skin we can wear our favorite color clothes and other accessories. So, Healthy skin plays a very important role in a person's overall development. The foods are given below: 1.Nuts and Seeds Nuts and seeds are one of the best sources of fiber, proteins and other acids. They are good for healthy skin as they contains Omega-3, fatty acids, fiber and other important oils which keeps our skin healthy. You can consume them directly or my mixing them in your favorite juices, sweets, etc. 2.Fruits Fruits are our best friends if we want healthy skin or wants to live a healthy lifestyle. ...
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5 Best Yoga Poses To Improve Eyesight

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t them in a negative way. In early time when kids used to play in sand, grounds, parks, etc but today they spend most of their time in watching T.V, Laptops, Computers and other digital devices. Which impacts their eyesight very badly causing blurry vision and other eye problems. If not treated these problems can become bigger and also can effecSo, here are some yoga poses which you can use to improve your eyesight. Yoga asanas to improve Eyesight Yoga is a great way which helps to improve eyesight and maintain eye health. Here are some yoga poses which can help you to reduce strain, improve circulation to the eyes, and relax the muscles. Here are some yoga poses to improve eyesight: 1.Palming Procedure   Rub your palms together until they become warm. Then place your warm palms gently on your eyes without applying pressure. Breath slowly and deeply for 2-3 minutes while focusing your mind. Benefits: It calms the mind, relieves eye strain and also relaxes the eye muscles. 2.Focused...
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