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6 Simple Ways to Improve Mental Health

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  Mental Health Mental health is a state of mental wellbeing. Which deals with one's ability to deal with stress, anxiety, thinking, behavior, feelings, etc. Mental health has a very crucial role in our life it helps us to take daily decisions, cope with situations, it also effects our relationships and physical health. If we are mentally healthy then we can enjoy our life and can maintain a our relationship within society, family and friends. Ways to Improve Mental Health 1.Take proper Sleep A proper sleep is very necessary for mind and muscles recovery. A good sleep relaxes the mind and body, which helps to maintain a good mental health. Reading book before going to bed can improve your sleep quality. 2.Relaxation Practice Relaxation practices like Yoga, Meditation, Morning walks are very beneficial for mental health. As they relax our mind. 3.Make social connections Making good social connections with family and friends will provide you inner joy. Playing different games with yo...
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Benefits Of Suryanamaskar

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 Surya namaskar consists of 12 yoga poses. In which 5 poses are repeated. Surya namaskar is very beneficial for overall body wellbeing. If it is practiced daily it will keep you fit, healthy and energetic full day. It has several benefits some of them are discussed below:- Benefits of Suryanamaskar 1.Physical Fitness Different poses of suryanamaskar helps to improve flexibility, strength, endurance, etc. as they effects different parts of body. 2.Mental Health Suryanamaskar helps to get relieve from anxiety and stress. Increases concentration and also improves mental clarity. 3.Flexibility Suryanamaskar enhances body flexibility especially in spine, hamstrings and shoulders. 4.Breath Control It cleans the airways and also increases lungs capacity. 5.Improvement in Posture Suryanamaskar makes spine flexible and also improves body posture. 6.Sleep Quality Suryanamskar makes mind calm which enhances sleep quality. Good sleep helps in recovery of your body. 7.Joints It increases j...
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Nutritional Benefits Of Watermelon

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Watermelon is a sweet and tasty fruit. Which is almost everyone's favorite fruit in summers. It is a red sweet fruit which contains a good amount of water. It helps in staying hydrated gives a feeling on freshness and so.  It has several benefits which are discussed below: Benefits of Watermelon 1.Hydration Watermelon contains almost 92 percent of water which makes it a good food to stay hydrated. Especially in hot weather. 2.Weight Management Watermelon is a low-calorie food and contains high amount of water. Which makes it a good food option for weight loss. 3.High in Nutrients Watermelon contains different vitamins like Vitamin A, B and C. And other minerals like magnesium and potassium. These nutrients support different body functions like nerve function, increases immune health, skin health, etc. 4.Eye Health Beta-Carotene and Vitamin C present in watermelon helps to maintain healthy eye vision. 5.Heart Health Lycopene present in watermelon is very good for heart health. As it...
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Stretching Exercises for Height

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  Hello, height is very important factor in an individual's physical appearance. Long height enhances you appearance and also makes you fell confident. So, in this blog we are going to discuss some stretching exercises which can help you to add few more inches to your height. Concept of height increase Height depends on several factors like environment, genetics, nutrition, physical activities, etc. You height growth is majorly determined by your genetics, if your parents are tall then there are very high chances that you will also be tall. But with proper diet and exercise you can achieve your potential height. Role of Diet Proper diet is very crucial for overall body growth. A proper diet will provide you all the nutrition required for maintenance and functioning of body. It also helps in recovery of muscles. Without proper diet it is very difficult for your muscles and bones to develop properly. Stretching Exercises to Increase Height 1.Child Pose Procedure: Sit by folding your ...
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Best Exercises for Biceps

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Biceps   Bicep is the first muscle which grabs almost everyone's attention. If an individual have big bicep then his or her appearance will be of a strong person. Bicep gives a big appearance to your arm. It also strengthens the weight lifting capacity of arm. Hence, bicep is a very important muscle in human body. Here, are some exercises which you can practice to build a big bicep. Exercise to build big bicep: 1.Barbell Curl Procedure: Stand with your legs apart, distance between legs should be equal to width of shoulders. Hold a barbell with an underhand grip. Curl the barbell up towards your chest keeping your elbows fix and close to your sides. Slowly bring the barbell down to the starting position. Muscle targeted:  Bicep brachii. 2.Dumbell Curl Procedure: Hold dumbbells in both of your hands. Curl one dumbbell by rotating your wrist, as your palm will face your shoulder. Then lower the dumbbell slowly and repeat the same procedure with other arm. Muscle targeted: Biceps ...
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Benefits of Cycling | Health Benefits |

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Cycling   Cycling is one of the most easy and popular exercise. It is one of the easiest exercise to practice. It also has many benefits. It is a low impact exercise which have several healthy benefits. It is suitable for almost every age group and gender. Some benefits of Cycling are: Benefits Of Cycling 1.Cardiovascular Health Cycling helps to improve blood circulation, low blood pressure and reduces the risk of heart diseases. It keeps our lungs, heart and blood vessels healthy thus, making cardiovascular system healthy. 2.Strengthen muscles Cycling engages many muscles together specially lower body muscles like hamstring, glutes, etc. Hence, provides strength to the muscles. 3.Weight Loss Cycling helps to burns calories which helps to loose weight. It is very effective exercise which helps to manage whole body fat. 4.Reduces Stress Cycling is also a very good exercise to manage stress. It relaxes the mind by releasing endorphins a substance which helps to uplift the mood. 5.Boo...
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High Calorie Foods for Weight Gain Vegetarian

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  It is very important for all to intake the required amount of calories per day. It can be different for all for someone; it could be to enhance their physical appearance, for some to overcome malnutrition, and also due to some medical conditions.  Food with high calories provides more energy than food with low calories. If anybody wants to gain weight, then he or she should increase their calorie intake in a limited way. It should not increase rapidly; otherwise, it could cause problems like bloating, constipation, etc. So, here are 8 foods with high calories that you can definitely include in your diet. 8 Vegetarian Foods with High Calories 1. Nuts and Nut Butter Nuts like almonds, walnuts, cashews, and their butter like peanut butter, almond butter are full of calories and nutrients like protein, fiber, magnesium, etc. They help in providing overall nutrition to the body. You can take the nuts directly or by mixing them in smoothies, bread, and so. 2.Oats Oats are made of ...
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Best 5 Vegetarian High Protein Foods

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  Need of Protein Protein is one of the most important nutrient required for maintenance of our body. Most of our body parts like hairs, skin, nails, muscles, etc. are made up of protein.  Protein also helps in recovery of muscles. Proteins are made up of ammino acids. Most of the ammino acids are made by our body itself which are called non essential ammino acids. But there are nine ammino acids that our body can't produce they should be consumed from food are called essential ammino acids.  How much Protein does our Body needs Our body needs 0.8 grams of protein per kilograms of bodyweight or 0.36 grams per pound. Foods Rich in Protein 1. Milk Milk contains almost all the nutrients required for the maintenance and functioning of body. It is rich in vitamins, minerals and protein. One cup of milk (approx. 249 grams) contains 8.14 grams of protein. But many people are lactose intolerant so they should avoid milk and other dairy based products. 2.Almonds Almonds are full o...
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